Ww Core Banana Shake
Treat yourself to a creamy and satisfying *Ww Core Banana Shake*, a quick and nutritious blend perfect for a guilt-free refreshment. Made with ripe bananas, unsweetened almond milk, and protein-packed non-fat Greek yogurt, this silky shake delivers a naturally sweet flavor with a hint of warmth from vanilla and cinnamon. Prepared in just 5 minutes, it’s a Weight Watchers-friendly option that’s high in flavor but low in calories. Serve it chilled with ice for a rejuvenating snack or post-workout drink. Whether you're seeking a breakfast boost, a light dessert, or a wholesome midday pick-me-up, this banana shake is the perfect choice for healthy indulgence.
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Ingredients
- 1 piece Ripe banana
- 1 cup Unsweetened almond milk
- 0.5 cup Non-fat Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Add the banana, unsweetened almond milk, non-fat Greek yogurt, vanilla extract, ground cinnamon, and ice cubes into a blender.
Step 3
Blend on high speed until smooth and creamy, about 60 seconds.
Step 4
Taste and adjust sweetness if needed by adding a touch of your preferred sweetener (optional).
Step 5
Pour the banana shake into a tall glass and serve immediately.
Nutrition Facts
| Serving size | (602.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221.1 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 3.5mg | 0% |
| Sodium 189.3mg | 0% |
| Total Carbohydrate 33.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 18.8g | |
| Protein 14.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 539.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 681.4mg | 0% |
Source of Calories