Ww Cola Chicken
Looking for a healthy, flavorful twist on weeknight chicken dinners? This WW Cola Chicken recipe combines tender, juicy chicken breasts with a tangy, sweet-savory glaze made from diet cola and reduced-sugar ketchup. With just a handful of pantry staples like garlic powder, onion powder, and an optional splash of soy sauce for extra depth, this low-calorie meal is both Weight Watchers-friendly and packed with flavor. Ready in under 35 minutes, this one-pan dish is an easy, guilt-free option for busy nights. Serve it over steamed veggies or rice for a satisfying, wholesome meal that the entire family will love. Perfect for anyone seeking quick, healthy dinner ideas with minimal prep!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 12 ounces Diet cola (e.g., Diet Coke or Coke Zero)
- 0.5 cup Reduced-sugar ketchup
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Soy sauce (optional, for extra depth of flavor)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Nonstick cooking spray
Directions
Step 1
Spray a large nonstick skillet with nonstick cooking spray and place it over medium heat.
Step 2
Season the chicken breasts on both sides with salt, pepper, garlic powder, and onion powder.
Step 3
Place the chicken breasts in the skillet and cook for 3-4 minutes on each side, or until lightly browned but not fully cooked through. Remove the chicken and set aside.
Step 4
In the same skillet, pour in the diet cola and stir in the reduced-sugar ketchup until well combined. Add soy sauce, if using, for extra flavor.
Step 5
Bring the cola-ketchup mixture to a gentle simmer over medium heat, stirring occasionally.
Step 6
Return the chicken breasts to the skillet. Reduce the heat to low and let the chicken simmer in the sauce for 15-20 minutes, turning occasionally, until the chicken is cooked through and the sauce has thickened to a glaze-like consistency.
Step 7
Test the chicken with a meat thermometer to ensure it reaches an internal temperature of 165°F (75°C).
Step 8
Once done, remove the skillet from heat and let the chicken rest for a few minutes before serving.
Step 9
Serve the WW Cola Chicken with your favorite sides, such as steamed vegetables or rice. Spoon the extra sauce over the chicken for added flavor.
Nutrition Facts
| Serving size | (1179.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.2 |
| Total Fat 25.4g | 0% |
| Saturated Fat 7.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 3797.0mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 7.1g | |
| Protein 217.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 99.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2232.0mg | 0% |
Source of Calories