Ww Chili Rubbed Pork Chops
Transform your dinner routine with these flavorful WW Chili Rubbed Pork Chops, a hearty yet healthy main course that's perfect for busy weeknights or weekend grilling sessions. Featuring a bold blend of chili powder, smoky paprika, earthy cumin, and fragrant garlic and onion powders, these juicy bone-in pork chops are infused with just the right amount of spice for a Southwestern-inspired twist. With only 10 minutes of prep time and a quick cook on the grill or stovetop, this recipe is as easy as it is delicious. A finishing squeeze of fresh lime juice adds a zesty pop, while optional cilantro garnish brings a fresh, herbaceous touch. Perfectly tender and packed with flavor, these chili-rubbed pork chops pair wonderfully with roasted veggies, a crisp salad, or vibrant rice pilaf for a well-rounded and satisfying meal.
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Ingredients
- 4 pieces Bone-in pork chops
- 2 tablespoons Chili powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 whole Lime
- 2 tablespoons Fresh cilantro (optional, for garnish)
Directions
Step 1
Preheat your grill or stovetop grill pan to medium-high heat.
Step 2
In a small bowl, combine the chili powder, paprika, ground cumin, garlic powder, onion powder, salt, and black pepper to create the chili rub.
Step 3
Pat the pork chops dry with a paper towel. Lightly brush each pork chop with olive oil and rub them generously with the chili rub, ensuring an even coating on both sides.
Step 4
Place the pork chops on the preheated grill or grill pan. Cook for about 4-5 minutes per side or until the internal temperature reaches 145°F (63°C).
Step 5
Once cooked, remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Step 6
Cut the lime into wedges. Squeeze fresh lime juice over each pork chop for a burst of flavor.
Step 7
Garnish with fresh cilantro, if desired, and serve immediately with your favorite side dishes.
Nutrition Facts
| Serving size | (917.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2090.5 |
| Total Fat 127.0g | 0% |
| Saturated Fat 42.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 544mg | 0% |
| Sodium 3113.4mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 1.5g | |
| Protein 194.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.9mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2751.3mg | 0% |
Source of Calories