Ww Chicken Pumpkin Pizza 7 5pts Australian Ww
Indulge in the guilt-free delight of this Weight Watchers-inspired Chicken Pumpkin Pizza, a wholesome and satisfying twist on a classic favorite. Featuring a crispy wholemeal thin crust, this Australian WW recipe is topped with tender roasted pumpkin, juicy shredded chicken breast, and a sprinkle of low-fat mozzarella cheese for creamy, melted perfection. The vibrant layer of baby spinach, sweet red onion slices, and aromatic dried Italian herbs elevates every bite, while the sugar-free, salt-reduced tomato passata creates a deliciously light and flavorful base. Ready in just 35 minutes, this healthy pizza is ideal for a quick dinner or a crowd-pleasing weekend treat at only 7.5 SmartPoints per serving. Perfectly balanced, packed with fresh ingredients, and bursting with warm, comforting flavors, it’s a nutritious way to satisfy your pizza cravings without the guilt.
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Ingredients
- 1 large (approx. 30cm) Pizza base (wholemeal, thin crust)
- 150 grams Chicken breast fillet (cooked and shredded)
- 200 grams Pumpkin (diced into 1cm cubes)
- 75 grams Low-fat mozzarella cheese (grated)
- 50 grams Baby spinach leaves
- 1 spray Olive oil spray
- 100 ml Tomato passata (sugar-free, salt-reduced)
- 1 clove Garlic (minced)
- 1 small Red onion (sliced thinly)
- 1 teaspoon Dried Italian herbs
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 200°C (390°F). Line a baking tray with parchment paper.
Step 2
Place the diced pumpkin on the tray and lightly spray with olive oil. Sprinkle with a pinch of salt and black pepper. Roast in the oven for 15 minutes or until tender and lightly caramelized.
Step 3
While the pumpkin is roasting, prepare the pizza base. Spread the tomato passata evenly across the base, leaving a 1-2cm border around the edges.
Step 4
Sprinkle the minced garlic over the tomato base, followed by the dried Italian herbs.
Step 5
Once the pumpkin is finished roasting, remove it from the oven and set aside.
Step 6
Top the pizza with the baby spinach leaves, shredded chicken, roasted pumpkin, red onion slices, and grated mozzarella cheese.
Step 7
Transfer the pizza onto a pizza stone or baking tray and bake in the preheated oven for 12-15 minutes, or until the crust is crisp and the cheese has melted and turned golden.
Step 8
Remove the pizza from the oven, slice into 8 even pieces, and serve immediately.
Nutrition Facts
| Serving size | (981.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1297.8 |
| Total Fat 26.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Cholesterol 169.0mg | 0% |
| Sodium 2494.0mg | 0% |
| Total Carbohydrate 169.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 22.5g | |
| Protein 100.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 754.7mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 2306.9mg | 0% |
Source of Calories