Ww Chicken Pasta Salad
Elevate your lunchtime routine with this vibrant Ww Chicken Pasta Salad, a nutritious and flavor-packed meal that’s perfect for a quick, satisfying bite. Featuring hearty whole wheat pasta, tender cooked chicken breast, and a colorful medley of cherry tomatoes, cucumbers, red bell peppers, and red onions, this recipe bursts with fresh, wholesome ingredients. Tossed in a zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a hint of garlic, this salad offers a delightful balance of tangy and savory flavors. Ready in just 35 minutes, this versatile dish is ideal for meal prep, picnics, or a light dinner that’s as healthy as it is delicious. Serve chilled for the ultimate refreshing experience! Tags: chicken pasta salad recipe, healthy pasta salad, whole wheat pasta salad, easy meal prep ideas.
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Ingredients
- 8 oz Whole wheat pasta
- 2 cups Cooked chicken breast
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 2 tbsp Fresh parsley
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Cook the whole wheat pasta according to package instructions until al dente. Drain, rinse with cold water, and set aside.
Step 2
Dice the cooked chicken breast into bite-sized pieces.
Step 3
Halve the cherry tomatoes, dice the cucumber and red bell pepper, and finely chop the red onion.
Step 4
In a large mixing bowl, combine the cooked pasta, diced chicken breast, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped parsley.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the pasta and chicken mixture, and toss until everything is evenly coated.
Step 7
Adjust seasoning to taste and mix again if needed.
Step 8
Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
Step 9
Serve the chicken pasta salad cold and enjoy!
Nutrition Facts
| Serving size | (1195.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1274.5 |
| Total Fat 44.0g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 286.7mg | 0% |
| Sodium 1595.0mg | 0% |
| Total Carbohydrate 90.4g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 17.2g | |
| Protein 128.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1468.6mg | 0% |
Source of Calories