Ww Cajun Chicken Spinach Wraps 5 Points

Savor the bold flavors of these WW Cajun Chicken Spinach Wraps, a healthy and satisfying meal that’s just 5 Weight Watchers points per serving! Perfect for a quick lunch or light dinner, this recipe combines juicy Cajun-spiced chicken, fresh spinach, and a tangy homemade Greek yogurt sauce all wrapped up in soft, whole wheat tortillas. With optional additions like sliced tomatoes and shredded carrots, these wraps are as customizable as they are wholesome. Ready in just 25 minutes, this dish is a perfect balance of zesty, creamy, and crunchy textures, making every bite a guilt-free delight for your taste buds.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 piece (about 6 oz) Boneless, skinless chicken breast
• 1 tablespoon Cajun seasoning
• 1 second (spray) Olive oil spray
• 2 pieces Whole wheat tortillas (8-inch)
• 2 cups Fresh spinach leaves
• 2 tablespoons Plain nonfat Greek yogurt
• 1 teaspoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices (optional) Sliced tomatoes
• 0.25 cup (optional) Shredded carrots

Directions

Step 1

Preheat a nonstick skillet or grill pan over medium heat and spray lightly with olive oil spray.

Step 2

Rub the chicken breast with Cajun seasoning, ensuring an even coating on both sides.

Step 3

Place the chicken in the skillet and cook for about 4-5 minutes on each side, or until the chicken is cooked through (internal temperature of 165°F). Remove from the pan and let it rest for 5 minutes before slicing into thin strips.

Step 4

In a small bowl, combine plain Greek yogurt, lemon juice, garlic powder, salt, and black pepper to create the yogurt sauce. Stir until smooth and set aside.

Step 5

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 6

Lay each tortilla flat and spread 1 tablespoon of the yogurt sauce onto the center of each tortilla.

Step 7

Top each tortilla with 1 cup of fresh spinach leaves, followed by half of the cooked chicken strips.

Step 8

If desired, add slices of tomato and a sprinkle of shredded carrots for extra texture and flavor.

Step 9

Carefully fold in the sides of the tortilla and roll it tightly into a wrap. Cut each wrap in half if preferred.

Step 10

Serve immediately and enjoy a healthy, flavorful meal that’s only 5 WW Points per serving!

Nutrition Facts

Serving size	(464.5g)

Amount per serving	% Daily Value*
Calories	617.2

Total Fat 12.8g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 146.1mg	0%
Sodium 3268.8mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 10.8g	0%
Total Sugars 6.7g
Protein 66.4g	0%

Vitamin D 8.5IU	0%
Calcium 195.0mg	0%
Iron 6.2mg	0%
Potassium 1160.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 43.6%

Carbs: 37.5%