Ww Brussels Sprouts with Dried Canberries and Lemon 3 Pts
Brighten up your table with these Weight Watchers-friendly Brussels Sprouts with Dried Cranberries and Lemon! This vibrant side dish combines oven-roasted Brussels sprouts, perfectly caramelized for a golden, tender finish, with the tangy zest of fresh lemon and sweet bursts of dried cranberries. A drizzle of olive oil and a touch of garlic bring depth to the flavors, while the recipe remains light and healthy at just 3 WW points. Ready in just 30 minutes, this nutritious dish is perfect for weeknight dinners or holiday spreads. Packed with bold flavors and textural contrast, it’s a must-try for anyone looking for a quick, delicious vegetarian side!
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Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Dried cranberries
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 2 cloves Garlic (minced)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the ends of the Brussels sprouts and remove any yellowed or damaged outer leaves. Cut each Brussels sprout in half lengthwise.
Step 3
Place the Brussels sprouts on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper. Toss well to evenly coat.
Step 4
Spread the Brussels sprouts in a single layer on the baking sheet. Roast in the preheated oven for 15-20 minutes, stirring halfway through, until golden brown and tender.
Step 5
While the Brussels sprouts are roasting, prepare the lemon zest and juice. Set aside.
Step 6
Remove the roasted Brussels sprouts from the oven and transfer to a serving dish.
Step 7
Sprinkle the dried cranberries over the roasted Brussels sprouts, followed by the lemon zest, lemon juice, and minced garlic. Toss gently to combine.
Step 8
Serve warm and enjoy this delightful, WW-friendly side dish.
Nutrition Facts
| Serving size | (526.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.6 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1275.9mg | 0% |
| Total Carbohydrate 68.0g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 34.8g | |
| Protein 16.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 61.4mg | 0% |
Source of Calories