Ww Breakfast Quesadilla
Start your day with a healthy and satisfying WW Breakfast Quesadilla, a quick and easy recipe perfect for busy mornings. This protein-packed meal features fluffy scrambled eggs, nutrient-rich spinach, juicy cherry tomatoes, and a touch of zesty green onion, all enveloped in a toasty whole wheat tortilla. Low-fat shredded cheese melts beautifully to hold everything together, offering a guilt-free indulgence that fits your wellness goals. Ready in just 13 minutes, this wholesome breakfast is seasoned simply with salt, pepper, and optional hot sauce for a customizable kick. Serve it as-is or pair it with fresh fruit for a balanced start to your day. Perfect for weight watchers and anyone looking for a nutritious twist on a breakfast classic!
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Ingredients
- 1 piece Large whole wheat tortilla
- 2 large Eggs
- 1 ounce Low-fat shredded cheese
- 1 cup Spinach
- 4 pieces Cherry tomatoes, halved
- 1 stalk Green onion, thinly sliced
- 2 sprays Cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Directions
Step 1
In a medium non-stick skillet, heat 1 spray of cooking spray over medium heat.
Step 2
In a small bowl, whisk the eggs with salt and pepper until fully combined.
Step 3
Pour the eggs into the skillet and cook, stirring frequently, until scrambled and just set. Remove the eggs and set aside.
Step 4
Wipe the skillet clean and apply another spray of cooking spray. Place the whole wheat tortilla flat in the skillet over medium heat.
Step 5
Sprinkle half of the shredded cheese evenly over one side of the tortilla.
Step 6
Layer the scrambled eggs on top of the cheese, followed by spinach, cherry tomatoes, and green onion.
Step 7
Sprinkle the remaining shredded cheese over the filling, and fold the tortilla in half, pressing gently to seal.
Step 8
Cook the quesadilla for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.
Step 9
Remove from skillet, let cool for 1-2 minutes, and cut into wedges. Serve with hot sauce if desired.
Nutrition Facts
| Serving size | (278.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.5 |
| Total Fat 17.8g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 382.1mg | 0% |
| Sodium 1486.1mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 3.7g | |
| Protein 28.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 357.2mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 613.8mg | 0% |
Source of Calories