Ww Beef Patties with Sweet and Sour Onions 5 Points

Transform your weeknight dinner routine with these Weight Watchers-friendly Beef Patties topped with Sweet and Sour Onions—just 5 points per serving! This satisfying yet guilt-free recipe features tender, perfectly seasoned lean beef patties paired with a tangy-sweet onion topping that balances apple cider vinegar, brown sugar, and Dijon mustard to perfection. Ready in just 30 minutes, this dish offers a delightful combination of bold flavors and wholesome ingredients that will keep you on track without compromising taste. Serve these patties with a light salad or steamed veggies for a complete, low-calorie meal that's as delicious as it is easy to prepare.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 oz Lean ground beef (93% lean)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tsp Olive oil
• 2 cups Yellow onion, thinly sliced
• 2 tbsp Apple cider vinegar
• 1 tbsp Brown sugar
• 1 tsp Dijon mustard
• 0.25 cup Water
• 0 as needed Cooking spray

Directions

Step 1

In a large mixing bowl, combine the lean ground beef, salt, and black pepper. Mix gently with your hands until just combined. Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick.

Step 2

Heat a large nonstick skillet over medium heat and lightly coat it with cooking spray. Add the beef patties to the skillet and cook for 4-5 minutes per side, or until they are browned and reach an internal temperature of 160°F (71°C). Remove the patties from the skillet and set them aside on a plate.

Step 3

In the same skillet, add 1 teaspoon of olive oil and the thinly sliced onions. Cook over medium heat, stirring occasionally, until the onions are softened and translucent, about 6-8 minutes.

Step 4

Add the apple cider vinegar, brown sugar, Dijon mustard, and water to the onions, stirring well to combine. Let the mixture simmer for 2-3 minutes until the liquid reduces slightly and the onions are coated in the sweet and sour sauce.

Step 5

Serve each beef patty topped with a generous scoop of sweet and sour onions. Enjoy immediately!

Nutrition Facts

Serving size	(975.2g)

Amount per serving	% Daily Value*
Calories	1124.9

Total Fat 51.9g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1657.5mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 6.9g	0%
Total Sugars 25.8g
Protein 113.3g	0%

Vitamin D 31.8IU	0%
Calcium 162.2mg	0%
Iron 13.0mg	0%
Potassium 2067.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 40.9%

Carbs: 16.9%