Ww Beef and Vegetable Cheese Casserole

Indulge in a hearty, wholesome dinner with this WW Beef and Vegetable Cheese Casserole—a comforting, high-protein dish brimming with flavor and nutritional value. Perfect for weight-conscious cooks or those seeking a lighter take on classic casseroles, this recipe combines tender lean ground beef with a vibrant medley of vegetables, including carrots, zucchini, and bell peppers. A creamy blend of low-fat cottage cheese and cheddar cheese creates a luscious topping, while whole wheat pasta adds a fiber-rich base. Seasoned with Italian herbs and baked to golden, bubbling perfection, this one-pan meal is ready in under an hour and makes an excellent family dinner or meal prep option. Garnished with fresh parsley for a burst of color and freshness, this casserole is as nutritious as it is delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 medium zucchini, diced
• 1 medium bell pepper, diced
• 400 grams canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams low-fat shredded cheddar cheese
• 200 grams low-fat cottage cheese
• 200 grams whole wheat pasta (cooked and drained)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until fragrant.

Step 3

Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon as it cooks, about 5-6 minutes.

Step 4

Stir in the diced carrot, zucchini, and bell pepper. Cook for 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 5

Add the canned diced tomatoes, tomato paste, dried Italian seasoning, salt, and black pepper. Stir to combine. Let simmer for 5 minutes to blend the flavors.

Step 6

In a mixing bowl, combine the low-fat cottage cheese and half of the shredded cheddar cheese. Stir until smooth.

Step 7

In a baking dish (approximately 9x13 inches), layer the cooked whole wheat pasta. Spread the beef and vegetable mixture evenly over the pasta.

Step 8

Spoon the cheese mixture on top of the beef and vegetable layer, spreading it evenly. Sprinkle the remaining shredded cheddar cheese on top.

Step 9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbling.

Step 10

Remove from the oven and let the casserole rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1986.5g)

Amount per serving	% Daily Value*
Calories	1947.1

Total Fat 78.2g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 377.5mg	0%
Sodium 4205.5mg	0%
Total Carbohydrate 119.4g	0%
Dietary Fiber 27.2g	0%
Total Sugars 43.8g
Protein 178.5g	0%

Vitamin D 0IU	0%
Calcium 1195.9mg	0%
Iron 20.6mg	0%
Potassium 2814.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 37.7%

Carbs: 25.2%