Ww Beef and Broccoli Stir Fry Recipe
Elevate your weeknight dinner with this flavorful WW Beef and Broccoli Stir Fry recipe, a perfect balance of savory, satisfying, and healthy. Featuring tender slices of lean flank steak and vibrant broccoli florets, stir-fried to perfection in a light olive oil base, this dish is tossed in a rich, umami-packed sauce made with low-sodium soy sauce, hoisin, and fragrant ginger and garlic. Ready in just 30 minutes, this recipe is ideal for busy schedules without sacrificing taste. Garnished with sesame seeds and green onions, it’s a beautiful and nutritious meal that pairs wonderfully with steamed rice or quinoa. Perfect for Weight Watchers or anyone seeking a quick, wholesome dinner, this dish is as easy to make as it is to love!
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Ingredients
- 1 pound Flank steak
- 4 cups Broccoli florets
- 2 teaspoons Olive oil
- 4 tablespoons Low-sodium soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Cornstarch
- 1 cup Water
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 teaspoon Sesame seeds
- 2 Green onions, sliced
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the flank steak thinly against the grain into bite-sized strips. Set aside.
Step 2
In a small bowl, mix together the soy sauce, hoisin sauce, cornstarch, and water until smooth. Set the sauce aside.
Step 3
Heat a large non-stick skillet or wok over medium-high heat and add 1 teaspoon of olive oil. Swirl to coat the pan.
Step 4
Add the sliced flank steak to the skillet, season with black pepper, and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove the beef from the pan and set aside.
Step 5
Add the remaining 1 teaspoon of olive oil to the skillet, followed by the garlic and ginger. Stir-fry for 30 seconds until fragrant.
Step 6
Add the broccoli florets to the pan along with 2 tablespoons of water. Stir-fry for 3-4 minutes until the broccoli is tender-crisp.
Step 7
Return the beef to the skillet and pour in the prepared sauce. Stir to combine all ingredients, ensuring the beef and broccoli are evenly coated in the sauce.
Step 8
Cook for an additional 2-3 minutes, allowing the sauce to thicken and the beef to cook through.
Step 9
Remove from heat and garnish with sesame seeds and sliced green onions.
Step 10
Serve hot with steamed rice or quinoa for a complete meal. Enjoy!
Nutrition Facts
| Serving size | (1229.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1625.1 |
| Total Fat 94.8g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 413.7mg | 0% |
| Sodium 4318.2mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 13.9g | |
| Protein 155.7g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 270.3mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 1520.5mg | 0% |
Source of Calories