Ww Bbq Chicken Packets 5 Pts Serving

Simplify your weeknight meals with these Weight Watchers-inspired BBQ Chicken Packets, a flavorful, all-in-one dinner that's just 5 points per serving! Succulent boneless, skinless chicken breasts are brushed with low-sugar BBQ sauce and paired with a medley of tender veggies—baby red potatoes, zucchini, and carrots—all seasoned with aromatic garlic powder, smoked paprika, and a hint of olive oil. Cooked in individual foil packets, this recipe is as versatile as it is fuss-free, effortlessly transitioning from grill to oven. Perfectly portioned and packed with wholesome ingredients, these BBQ chicken packets make cleanup a breeze and meal-prep a joy. Garnish with fresh parsley for a delightful finishing touch, and savor this healthy, easy-to-make dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces (4 oz each) boneless, skinless chicken breasts
• 1 cup BBQ sauce (low-sugar or sugar-free)
• 2 cups baby red potatoes, diced
• 1.5 cups zucchini, diced
• 1 cup carrots, sliced thinly
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your grill to medium heat, or preheat your oven to 400°F (200°C).

Step 2

Spray 4 large sheets of aluminum foil with non-stick cooking spray. Each sheet should be large enough to fold into a packet around the chicken and vegetables.

Step 3

In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.

Step 4

Divide the diced baby red potatoes, zucchini, and sliced carrots evenly among the foil sheets. Drizzle the vegetables with the olive oil mixture, ensuring they are well-coated.

Step 5

Place one chicken breast on top of the vegetables on each foil sheet. Brush each chicken breast with 1/4 cup of BBQ sauce.

Step 6

Fold the sides of the foil over the chicken and vegetables to create a sealed packet. Make sure there are no holes to prevent leaking.

Step 7

If grilling: Place the packets seam-side up on the grill, close the lid, and cook for 30-35 minutes, turning once halfway through. If baking: Place the packets on a baking sheet and cook in the preheated oven for 30-35 minutes.

Step 8

Carefully open one packet to check for doneness. The chicken should reach an internal temperature of 165°F (74°C) and the vegetables should be tender.

Step 9

Carefully open the packets (watch out for steam!) and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(1799.0g)

Amount per serving	% Daily Value*
Calories	1505.7

Total Fat 33.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 4117.3mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 18.6g	0%
Total Sugars 31.7g
Protein 157.9g	0%

Vitamin D 4.5IU	0%
Calcium 252.3mg	0%
Iron 11.2mg	0%
Potassium 5553.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 42.6%

Carbs: 37.4%