Ww Banana Peach Smoothie Ibs Safe
Start your day with the refreshing and gut-friendly delight of this Weight Watchers Banana Peach Smoothie, specially crafted to be IBS-safe! This creamy, naturally sweet smoothie combines frozen banana and juicy peach slices with unsweetened almond milk for a wholesome, low-FODMAP treat that's as gentle on your stomach as it is satisfying. Optional chia seeds add a boost of fiber and nutrients, while ice cubes keep it perfectly chilled for a revitalizing sip. Whether you're looking for a quick breakfast, post-workout snack, or a healthy indulgence, this smoothie is ready in just 5 minutes and easily customizable to fit your dietary needs. Enjoy it as-is or lightly sweetened with IBS-friendly options like stevia or maple syrup for a perfectly balanced blend.
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Ingredients
- 1 whole Frozen banana
- 1 cup Fresh or frozen peach slices
- 1 cup Unsweetened almond milk (or IBS-safe milk of choice)
- 1 teaspoon Chia seeds (optional)
- 4 pieces Ice cubes
- 1 teaspoon Sweetener (optional, IBS-safe, e.g., stevia or maple syrup)
Directions
Step 1
Peel the banana, break it into chunks, and add it to a blender.
Step 2
Measure and add 1 cup of fresh or frozen peach slices into the blender.
Step 3
Pour in 1 cup of unsweetened almond milk or your IBS-safe milk of choice.
Step 4
If desired, add 1 teaspoon of chia seeds for extra fiber and nutrients.
Step 5
Toss in 4 ice cubes to make the smoothie cold and refreshing.
Step 6
Add an optional 1 teaspoon of sweetener if you prefer a sweeter smoothie.
Step 7
Blend everything on high speed until smooth and creamy, scraping down the sides if needed.
Step 8
Pour the smoothie into a glass, garnish with a peach slice or chia seeds if desired, and serve immediately.
Nutrition Facts
| Serving size | (635.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.9 |
| Total Fat 4.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 171.7mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 26.9g | |
| Protein 4.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 490.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 882.0mg | 0% |
Source of Calories