Ww Balsamic Asparagus and Cherry Tomato Salad
Elevate your side dish game with this vibrant Weight Watchers Balsamic Asparagus and Cherry Tomato Salad, a perfectly balanced blend of fresh, nutrient-packed vegetables and tangy flavors. Tender-crisp blanched asparagus pairs beautifully with juicy cherry tomatoes, all coated in a luscious homemade balsamic dressing that combines olive oil, Dijon mustard, honey, and garlic for a sweet and savory kick. Finished with a sprinkle of fresh parsley, this salad is ideal for spring and summer gatherings or as a healthy meal prep option. Ready in just 20 minutes from start to finish, this low-calorie, flavorful dish is not only quick and easy to make but also packed with seasonal goodness that fits seamlessly into your health-conscious lifestyle. Serve it chilled for a refreshing side or appetizer that’s sure to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound asparagus
- 1.5 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.
Step 2
Bring a medium pot of salted water to a boil. Add the asparagus and blanch for 1-2 minutes until tender-crisp. Drain immediately and transfer to a bowl of ice water to stop cooking. Drain again and pat dry with a paper towel.
Step 3
Wash the cherry tomatoes and halve them. Set aside.
Step 4
In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and black pepper to create the dressing.
Step 5
In a large mixing bowl, combine the blanched asparagus and halved cherry tomatoes.
Step 6
Pour the balsamic dressing over the vegetables and toss to coat evenly.
Step 7
Chop the fresh parsley finely and sprinkle it over the salad. Toss lightly to incorporate.
Step 8
Let the salad rest for 5-10 minutes, allowing the flavors to meld together.
Step 9
Serve immediately as a side dish or appetizer. Enjoy!
Nutrition Facts
| Serving size | (763.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.3 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1331.8mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 25.0g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1604.1mg | 0% |
Source of Calories