Ww Baked Yams with Pineapple 3 Points
Indulge in the perfect balance of sweet and savory with these WW Baked Yams with Pineapple, a low-point treat that’s as nutritious as it is delicious! This delightful recipe combines the natural creaminess of perfectly roasted yams with a tangy-sweet topping of crushed pineapple, warm cinnamon, a touch of brown sugar, and a hint of butter. At just 3 points per serving, this Weight Watchers-friendly dish is ideal for anyone aiming to stay on track without compromising on flavor. Ready in under an hour, it’s a wholesome side dish that pairs beautifully with baked chicken or grilled fish—or can even shine solo as a light and satisfying meal. Plus, with its vibrant presentation and tropical flair, this dish is guaranteed to impress at your next gathering. A healthier comfort food makeover has never been this easy—or this tasty!
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Ingredients
- 4 medium (about 5 oz each) yams (sweet potatoes)
- 8 oz (1 cup) crushed pineapple (in juice)
- 1 teaspoon ground cinnamon
- 1 tablespoon brown sugar (packed)
- 1 teaspoon unsalted butter
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.
Step 2
Wash and scrub the yams thoroughly. Pierce each yam several times with a fork to allow steam to escape during baking.
Step 3
Place the yams on the prepared baking sheet and bake in the oven for 45–55 minutes, or until they are tender when pierced with a knife.
Step 4
While the yams are baking, prepare the pineapple topping. In a small saucepan, combine the crushed pineapple (with its juice), ground cinnamon, brown sugar, butter, and salt. Stir well and heat over medium-low heat until the mixture simmers gently, about 5 minutes. Remove from heat and set aside.
Step 5
Once the yams are baked and cool enough to handle, carefully slice them open lengthwise. Gently fluff the insides with a fork to create a space for the topping.
Step 6
Spoon the warm pineapple mixture evenly over each yam. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (744.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.8 |
| Total Fat 4.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Cholesterol 10.3mg | 0% |
| Sodium 928.1mg | 0% |
| Total Carbohydrate 152.6g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 51.4g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2172.1mg | 0% |
Source of Calories