Ww Asian Meatballs
Elevate your weeknight dinner game with these flavorful WW Asian Meatballs, a light yet satisfying dish perfect for those seeking a healthy twist on an Asian-inspired classic. Made with lean ground chicken or turkey, panko breadcrumbs, and aromatic seasonings like garlic, ginger, and sesame oil, these tender, protein-packed meatballs are baked to perfection in just 15 minutes. Infused with umami-rich soy sauce and garnished with fresh green onions, they’re an irresistible combination of savory and satisfying. Serve them with a sweet and spicy hoisin-sriracha dipping sauce for a tasty, guilt-free treat that fits beautifully into your wellness goals. Quick to make, low in fat, and bursting with bold flavors, this recipe is a must-try for busy weeknights or meal prep!
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Ingredients
- 1 lb Ground chicken or turkey
- 0.33 cup Panko breadcrumbs
- 1 large Egg
- 2 tbsp Soy sauce (low sodium)
- 1 tsp Sesame oil
- 2 cloves Garlic, minced
- 1 tsp Ginger, minced
- 2 stalks Green onions, thinly sliced
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 0 Non-stick cooking spray
- 2 tbsp Hoisin sauce (for serving)
- 1 tsp Sriracha (optional, for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil lightly sprayed with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the ground chicken or turkey, panko breadcrumbs, egg, soy sauce, sesame oil, minced garlic, minced ginger, sliced green onions, salt, and black pepper.
Step 3
Using your hands or a spoon, mix until all the ingredients are evenly combined, but do not over-mix, as this can make the meatballs tough.
Step 4
Portion the mixture into 16 even-sized meatballs (about 1 1/2 inches in diameter), rolling gently with your hands. Place them on the prepared baking sheet with space between each meatball.
Step 5
Bake in the preheated oven for 12 to 15 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
Step 6
While the meatballs are baking, prepare your dipping sauce by combining hoisin sauce and sriracha in a small bowl (optional for an extra kick of heat).
Step 7
Once the meatballs are fully cooked, remove them from the oven and let them cool slightly. Serve warm with the hoisin-sriracha dipping sauce on the side.
Nutrition Facts
| Serving size | (645.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1149.9 |
| Total Fat 64.5g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 605.1mg | 0% |
| Sodium 2696.8mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 14.3g | |
| Protein 103.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 135.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1388.9mg | 0% |
Source of Calories