Ww Almond Honey Chicken 6 Pts

Elevate your weeknight dinners with this Weight Watchers-friendly Almond Honey Chicken, a flavorful and wholesome dish that's just 6 points per serving. Succulent, pan-seared chicken breasts are marinated in a zesty blend of honey, soy sauce, garlic, and lemon juice, then coated in a luscious, thickened glaze for a subtle balance of sweetness and tang. Topped with crunchy chopped almonds and optional fresh scallions, this dish offers a delightful contrast of textures. Perfectly portioned and guilt-free, it's served best alongside steamed vegetables or brown rice for a well-rounded, satisfying meal. Ready in just 30 minutes, this recipe combines convenience, flavor, and health in every bite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (4 oz each) Chicken breast, boneless and skinless
• 2 tablespoons Almonds, chopped
• 3 tablespoons Honey
• 2 tablespoons Low-sodium soy sauce
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Scallions, chopped (optional for garnish)

Directions

Step 1

In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, salt, and black pepper to prepare the marinade.

Step 2

Place the chicken breasts in a shallow dish or resealable plastic bag. Pour half of the marinade over the chicken, reserving the other half for later. Cover and refrigerate the chicken for at least 30 minutes or up to 4 hours.

Step 3

Heat the olive oil in a large non-stick skillet over medium heat. Remove the chicken from the marinade and place it in the skillet. Discard the used marinade.

Step 4

Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, lower the heat to medium-low. Add the reserved marinade and bring it to a gentle simmer.

Step 6

In a small bowl, mix the cornstarch and water until a smooth slurry forms. Slowly pour the slurry into the simmering marinade, stirring continuously, until the sauce thickens slightly (about 1-2 minutes).

Step 7

Return the cooked chicken to the skillet, coating each piece with the thickened sauce. Sprinkle the chopped almonds over the chicken.

Step 8

Cook for an additional 2-3 minutes until the chicken is reheated and the almonds are lightly toasted.

Step 9

Garnish with chopped scallions, if desired, and serve immediately. Enjoy with steamed vegetables or brown rice for a complete meal.

Nutrition Facts

Serving size	(643.4g)

Amount per serving	% Daily Value*
Calories	1194.0

Total Fat 37.4g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 2522.7mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 2.2g	0%
Total Sugars 52.9g
Protein 148.7g	0%

Vitamin D 59.0IU	0%
Calcium 112.0mg	0%
Iron 6.4mg	0%
Potassium 1365.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 50.2%

Carbs: 21.5%