Ww 7 Points Red Lobster Lemon Pepper Grilled Mahi Mahi
Elevate your seafood game with this Weight Watchers-friendly **Lemon Pepper Grilled Mahi Mahi**, inspired by Red Lobster’s classic flavors and just 7 points per serving! This quick and easy recipe combines the mild, flaky goodness of Mahi Mahi with a zesty marinade made from fresh lemon juice, a touch of olive oil, and aromatic spices like garlic and onion powder. Grilled to perfection in under 10 minutes, this dish boasts bold citrus notes complemented by a hint of cracked black pepper. Ideal for a light and healthy dinner, this low-calorie seafood delight is perfect for summer nights or any time you’re craving a fresh and flavorful meal. Serve with a sprinkle of parsley and lemon wedges for the ultimate restaurant-quality experience at home!
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Ingredients
- 4 fillets (4-6 oz each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 1 tablespoon, chopped Fresh parsley (optional, for garnish)
- 4 wedges Lemon wedges (for serving)
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Pat the Mahi Mahi fillets dry with a paper towel to ensure a nice sear.
Step 3
In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, black pepper, garlic powder, onion powder, and salt to create a marinade.
Step 4
Brush both sides of each Mahi Mahi fillet with the marinade, ensuring even coverage.
Step 5
Lightly oil the grill grates using a paper towel dipped in olive oil to prevent sticking.
Step 6
Place the Mahi Mahi fillets on the preheated grill. Cook for 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.
Step 7
Once done, transfer the fillets to a serving platter and let rest for 1-2 minutes.
Step 8
Garnish with chopped fresh parsley, if desired, and serve with lemon wedges on the side.
Nutrition Facts
| Serving size | (826.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 884.0 |
| Total Fat 35.2g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 496.4mg | 0% |
| Sodium 1840.7mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 4.2g | |
| Protein 124.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 3584.2mg | 0% |
Source of Calories