Ww 7 Points Grilled Chicken and Avocado Quesadillas
Satisfy your Tex-Mex cravings with these delicious WW 7 Points Grilled Chicken and Avocado Quesadillas! Perfectly spiced grilled chicken is paired with creamy avocado, melty reduced-fat cheddar cheese, and a touch of fresh cilantro, all tucked inside whole-wheat tortillas for a healthier twist on a classic favorite. This quick and easy recipe comes together in just 25 minutes, making it ideal for busy weeknights or a light lunch. Packed with protein, fiber, and rich flavors, these quesadillas are both Weight Watchers-friendly and utterly crave-worthy. Serve them warm with your favorite salsa or a dollop of Greek yogurt for a satisfying, guilt-free meal!
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Ingredients
- 200 grams Chicken breast
- 1 teaspoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 Whole-wheat tortillas (8-inch)
- 0.5 large Avocado
- 60 grams Shredded reduced-fat cheddar cheese
- 1 tablespoon Fresh cilantro (chopped)
- 0 as needed Cooking spray
Directions
Step 1
Preheat a grill pan or outdoor grill to medium-high heat.
Step 2
Rub the chicken breast with olive oil and season with cumin, paprika, garlic powder, salt, and black pepper.
Step 3
Grill the chicken for about 6-7 minutes per side, or until it is cooked through and reaches an internal temperature of 165°F (75°C). Remove from the grill and let it rest for a few minutes before chopping into small pieces.
Step 4
In a small bowl, mash the avocado with a fork until smooth. Optionally, add a pinch of salt for extra flavor.
Step 5
Lay one tortilla on a clean surface. Spread half of the mashed avocado onto the tortilla, then top with half of the grilled chicken, 30 grams of shredded cheese, and a sprinkle of chopped cilantro.
Step 6
Place the second tortilla on top and press down gently to form the quesadilla.
Step 7
Spray a medium skillet or griddle with cooking spray and heat it over medium heat. Carefully transfer the quesadilla onto the skillet.
Step 8
Cook for 2-3 minutes on one side, or until the bottom is golden brown and crispy. Flip the quesadilla and cook for another 2-3 minutes on the other side until the cheese is melted.
Step 9
Transfer the quesadilla to a cutting board and let it cool for 1-2 minutes before slicing into wedges.
Step 10
Repeat the process for the second quesadilla with the remaining ingredients.
Step 11
Serve warm and enjoy!
Nutrition Facts
| Serving size | (480.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.0 |
| Total Fat 55.3g | 0% |
| Saturated Fat 14.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 204.1mg | 0% |
| Sodium 2042.6mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 2.8g | |
| Protein 81.6g | 0% |
| Vitamin D 12.9IU | 0% |
| Calcium 564.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1337.6mg | 0% |
Source of Calories