Ww 7 Points Chicken Yakitori Kebabs
Savor the irresistible flavors of these Weight Watchers-friendly 7 Points Chicken Yakitori Kebabs, a perfect fusion of traditional Japanese street food and health-conscious cooking! Tender, bite-sized pieces of boneless, skinless chicken thighs are marinated in a luscious blend of low-sodium soy sauce, mirin, sake, honey, garlic, and ginger for the ultimate umami kick. Grilled to juicy perfection and basted with a glossy, caramelized sauce, these kebabs are both smoky and slightly sweet. Garnished with sesame seeds and paired with steamed rice or crisp veggies, they make a satisfying, guilt-free meal that’s ready in under 40 minutes. Ideal for grilling season or a quick weeknight dinner, these skewers are sure to become a family favorite while helping you stay on track.
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Ingredients
- 1 pound Boneless, skinless chicken thighs
- 0.25 cup Low-sodium soy sauce
- 0.25 cup Mirin (sweet rice wine)
- 2 tablespoons Sake
- 1.5 tablespoons Honey
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 stalks Scallions (green part only)
- 1 teaspoon Sesame seeds (optional)
- 10 pieces Wooden skewers
Directions
Step 1
Soak the wooden skewers in water for at least 30 minutes to prevent burning during grilling.
Step 2
Cut the boneless, skinless chicken thighs into bite-size, evenly sized pieces for uniform cooking.
Step 3
In a mixing bowl, combine the soy sauce, mirin, sake, honey, minced garlic, and grated ginger. Whisk together to create the marinade.
Step 4
Add the chicken pieces to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
Step 5
Preheat your grill or grill pan to medium-high heat.
Step 6
Thread the marinated chicken pieces onto the soaked skewers, alternating with scallion slices if desired for added flavor.
Step 7
Reserve the marinade and transfer it to a small saucepan. Bring it to a boil, then reduce to a simmer and cook for 3-5 minutes until slightly thickened to use as a basting sauce.
Step 8
Grill the kebabs for 3-4 minutes per side, or until the chicken is cooked through and slightly charred. Baste the kebabs with the thickened sauce during the last few minutes of cooking.
Step 9
Remove from the grill and sprinkle with sesame seeds if desired.
Step 10
Serve immediately with steamed rice or a side of vegetables for a complete meal.
Nutrition Facts
| Serving size | (684.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1294.8 |
| Total Fat 51.4g | 0% |
| Saturated Fat 13.8g | 0% |
| Cholesterol 567.0mg | 0% |
| Sodium 2396.5mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 52.9g | |
| Protein 127.9g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 116.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1212.0mg | 0% |
Source of Calories