Ww 7 Points Banana Stuffed French Toast

Elevate your breakfast game with this Weight Watchers-inspired 7 Points Banana Stuffed French Toast, a delightful combination of indulgence and wholesome goodness. This recipe features creamy banana slices tucked between two slices of soft whole wheat bread, dipped in a luscious mixture of eggs, unsweetened almond milk, vanilla, and cinnamon, then griddled to golden perfection. Perfectly balanced for a guilt-free treat, this protein-packed French toast is cooked with minimal oil using cooking spray and pairs beautifully with a drizzle of maple syrup or a dusting of powdered sugar for a touch of sweetness. Ready in just 20 minutes, it’s a warm, comforting breakfast idea ideal for anyone looking to enjoy a healthy yet satisfying start to their day.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium Banana
• 4 slices Whole wheat bread
• 1 large Egg
• 2 large Egg white
• 0.25 cups Unsweetened almond milk
• 0.5 teaspoons Vanilla extract
• 0.5 teaspoons Ground cinnamon
• 0 as needed Cooking spray
• 2 tablespoons Maple syrup (optional)
• 1 teaspoons Powdered sugar (optional)

Directions

Step 1

Peel the banana and slice it into thin rounds.

Step 2

Lay two slices of whole wheat bread on a flat surface. Evenly spread the banana slices onto one side of each slice of bread, leaving a small border around the edges. Top with the remaining bread slices to form sandwiches, pressing lightly to seal.

Step 3

In a shallow bowl, whisk together the egg, egg whites, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

Step 4

Preheat a nonstick skillet or griddle over medium heat. Lightly coat with cooking spray.

Step 5

Dip each banana sandwich into the egg mixture, ensuring both sides are well coated but not overly saturated.

Step 6

Place the sandwiches on the preheated skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.

Step 7

Remove from the skillet and transfer to serving plates.

Step 8

Drizzle with maple syrup and sprinkle with powdered sugar, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(445.8g)

Amount per serving	% Daily Value*
Calories	659.8

Total Fat 13.5g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 219.5mg	0%
Sodium 812.8mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 10.1g	0%
Total Sugars 43.5g
Protein 30.1g	0%

Vitamin D 75.7IU	0%
Calcium 382.3mg	0%
Iron 4.7mg	0%
Potassium 958.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 18.3%

Carbs: 63.2%