Nutrition Facts for Ww 6 pts grilled flank steak w pineapple and roasted shallots

Ww 6 Pts Grilled Flank Steak W Pineapple and Roasted Shallots

Elevate your grilling game with this Weight Watchers-friendly recipe for Grilled Flank Steak with Pineapple and Roasted Shallots, a perfect balance of smoky, sweet, and savory flavors. This 6-point meal features juicy, perfectly seasoned flank steak paired with caramelized shallots and smoky-sweet grilled pineapple, creating a vibrant and satisfying dish. The steak is marinated in a simple, flavorful blend of smoked paprika, garlic powder, and olive oil, while the shallots are roasted in a foil packet with honey and balsamic vinegar for a delightful sweetness. Grilled pineapple rings add a tropical touch, rounded out with a fresh parsley garnish and a squeeze of lemon juice. Ready in just 35 minutes, this dish is ideal for a weeknight dinner or summer cookout. Serve it warm and let the bold flavors shine! Perfect for those looking for healthy, low-point grilling recipes packed with flavor.

Nutriscore Rating: 70/100
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Image of Ww 6 Pts Grilled Flank Steak W Pineapple and Roasted Shallots
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Flank steak
  • 1 medium (peeled, cored, and sliced into rings) Fresh pineapple
  • 8 small (peeled, left whole) Shallots
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Honey
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoons (chopped, for garnish) Fresh parsley
  • 1 medium (cut into wedges, for serving) Lemon

Directions

Step 1

1. Preheat your grill to medium-high heat.

Step 2

2. Pat the flank steak dry with paper towels and season both sides with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, garlic powder, and smoked paprika. Drizzle 1 tablespoon of olive oil over the steak, rubbing it into the meat evenly.

Step 3

3. In a small bowl, toss the whole shallots with 1 tablespoon of olive oil, balsamic vinegar, honey, and a pinch of salt and pepper.

Step 4

4. Arrange the shallots in a foil packet, sealing the edges tightly. Place the packet on the grill and cook for 15-20 minutes, flipping halfway through, until the shallots are tender and caramelized.

Step 5

5. While the shallots roast, place the pineapple slices on the grill and cook for 2-3 minutes per side, until grill marks appear and the pineapple softens slightly. Remove and set aside.

Step 6

6. Place the seasoned flank steak on the grill and cook for 5-6 minutes per side for medium-rare, or longer if desired. Use a meat thermometer to ensure the internal temperature reaches 130°F for medium-rare or 140°F for medium. Let the steak rest for 5 minutes before slicing.

Step 7

7. Slice the steak thinly against the grain and serve it on a platter. Top with the roasted shallots and grilled pineapple slices.

Step 8

8. Garnish with freshly chopped parsley and a squeeze of lemon juice before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (1166.9g)
Amount per serving % Daily Value*
Calories 1793.9
Total Fat 93.2g 0%
Saturated Fat 27.3g 0%
Polyunsaturated Fat 5.5g
Cholesterol 412.8mg 0%
Sodium 4085.8mg 0%
Total Carbohydrate 109.5g 0%
Dietary Fiber 15.9g 0%
Total Sugars 67.7g
Protein 141.9g 0%
Vitamin D 18.1IU 0%
Calcium 218.3mg 0%
Iron 17.3mg 0%
Potassium 2803.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%
Protein: 30.8%
Carbs: 23.7%