Ww 6 Points Roast Beef Sandwiches with Caramelized Onions
Transform your lunch routine with these Weight Watchers-friendly Roast Beef Sandwiches with Caramelized Onions. At just 6 points per serving, these hearty sandwiches combine tender, lean roast beef with golden, balsamic-infused caramelized onions for a burst of savory-sweet flavor. Nestled between lightly toasted whole wheat buns and topped with tangy Dijon mustard, crisp lettuce, and melted reduced-fat Swiss cheese, each bite offers a delightful balance of textures and tastes. Perfect for a quick yet satisfying meal, this recipe is prepped in just 10 minutes and makes a wholesome, guilt-free option that’s rich in flavor but light on calories.
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Ingredients
- 4 Whole wheat sandwich buns
- 12 oz Thinly sliced roast beef (deli-style, lean)
- 2 medium Yellow onion
- 1 tsp Olive oil
- 2 tsp Balsamic vinegar
- 4 tsp Dijon mustard
- 4 Lettuce leaves
- 4 Reduced-fat Swiss cheese slices
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Slice the yellow onions thinly.
Step 2
In a large skillet, heat olive oil over medium heat.
Step 3
Add the sliced onions, salt, and black pepper to the skillet. Stir to coat the onions evenly in the oil.
Step 4
Cook the onions, stirring occasionally, for about 20 minutes or until they are golden brown and caramelized. Adjust the heat as needed to prevent burning.
Step 5
In the final 2 minutes of cooking the onions, stir in the balsamic vinegar. Remove from heat and set aside.
Step 6
Split the whole wheat sandwich buns and lightly toast them, if desired.
Step 7
Spread 1 teaspoon of Dijon mustard on the bottom half of each bun.
Step 8
Layer 3 ounces of roast beef, one slice of reduced-fat Swiss cheese, some caramelized onions, and a lettuce leaf on the bottom bun.
Step 9
Place the top bun over the fillings to complete the sandwich.
Step 10
Serve the sandwiches warm or at room temperature and enjoy!
Nutrition Facts
| Serving size | (1022.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1734.5 |
| Total Fat 56.5g | 0% |
| Saturated Fat 18.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 222.2mg | 0% |
| Sodium 5824.2mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 27.2g | |
| Protein 149.9g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1281.3mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2047.2mg | 0% |
Source of Calories