Ww 6 Point Assorted Vegetable Meatloaf with Meat

Say hello to a guilt-free, flavor-packed dinner with this Weight Watchers-friendly 6 Point Assorted Vegetable Meatloaf! This recipe combines extra-lean ground beef with a medley of nutritious vegetables such as grated zucchini, carrots, and baby spinach, creating a moist and tender meatloaf bursting with vibrant flavors. Whole wheat panko breadcrumbs and a touch of Italian seasoning add texture and depth, while a glaze of low-sugar ketchup offers the perfect tangy finish. Ready in just over an hour, this wholesome meatloaf is a satisfying, protein-rich meal that fits perfectly into a healthier lifestyle. Serve it with steamed veggies or a crisp side salad for a balanced dish the whole family will love. Perfect for weeknight dinners or meal prep, this all-star recipe is packed with nutrients and designed with convenience in mind!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 pound Extra-lean ground beef (96% lean)
• 1 cup Zucchini, grated
• 1 cup Carrot, grated
• 1 cup Baby spinach, finely chopped
• 0.5 cup Onion, finely diced
• 2 cloves Garlic, minced
• 0.75 cup Panko breadcrumbs (whole wheat if possible)
• 1 large Egg, lightly beaten
• 0.25 cup Low-sugar ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Additional low-sugar ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan with cooking spray or line it with parchment paper.

Step 2

In a large mixing bowl, combine the grated zucchini, grated carrot, chopped baby spinach, diced onion, and minced garlic. Mix well.

Step 3

Add the ground beef, panko breadcrumbs, beaten egg, 1/4 cup low-sugar ketchup, Worcestershire sauce, Italian seasoning, salt, and black pepper to the vegetable mixture.

Step 4

Using clean hands or a large spoon, gently mix everything together until well-combined. Avoid overmixing to keep the meatloaf tender.

Step 5

Transfer the mixture to the prepared loaf pan and press it down gently to create an even surface.

Step 6

Spread the additional 2 tablespoons of low-sugar ketchup evenly over the top of the meatloaf.

Step 7

Bake in the preheated oven for 50 minutes, or until the internal temperature reaches 160°F (71°C).

Step 8

Let the meatloaf rest in the pan for 5-10 minutes before slicing and serving.

Step 9

Serve warm alongside steamed vegetables or a side salad for a complete meal.

Nutrition Facts

Serving size	(1336.0g)

Amount per serving	% Daily Value*
Calories	1157.1

Total Fat 25.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0g
Cholesterol 469.5mg	0%
Sodium 3510.5mg	0%
Total Carbohydrate 117.4g	0%
Dietary Fiber 18.7g	0%
Total Sugars 30.3g
Protein 120.9g	0%

Vitamin D 41IU	0%
Calcium 346.6mg	0%
Iron 17.7mg	0%
Potassium 3658.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 40.9%

Carbs: 39.7%