Ww 5 Points Turkey Burger
Savor the flavor of a guilt-free classic with this WW 5 Points Turkey Burger, a perfect choice for a healthy and satisfying meal. Made with lean ground turkey seasoned with a savory blend of Worcestershire sauce, garlic powder, and onion powder, these turkey patties are juicy, flavorful, and subtly smoky. Each burger is served on a low-calorie bun and topped with fresh lettuce, ripe tomato slices, and optional red onion for a vibrant crunch. Ready in just 22 minutes, these protein-packed burgers are quick enough for busy weeknights but impressive enough for weekend cookouts. Whether you're following Weight Watchers or simply looking for a wholesome take on a beloved favorite, this recipe delivers balanced nutrition without compromising on taste.
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Ingredients
- 1 lb Lean ground turkey (93% lean)
- 1 tbsp Worcestershire sauce
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Low-calorie burger buns
- 1 spray Non-stick cooking spray
- 4 Lettuce leaves
- 4 Tomato slices
- 4 Red onion slices (optional)
- 1 tbsp Ketchup (low-sugar, optional)
- 1 tbsp Mustard (optional)
Directions
Step 1
In a large mixing bowl, combine the ground turkey, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix until just combined, being careful not to overmix.
Step 2
Divide the turkey mixture into 4 equal portions and form into patties about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb; this helps them cook evenly and prevents puffing up during cooking.
Step 3
Preheat a grill pan or non-stick skillet over medium-high heat. Lightly coat the cooking surface with non-stick cooking spray.
Step 4
Cook the turkey patties on the grill pan or skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid pressing down on the patties to retain juiciness.
Step 5
While the patties are cooking, prepare your burger buns and toppings. Lay out the lettuce leaves, tomato slices, and optional onion slices.
Step 6
Lightly toast the burger buns if desired.
Step 7
Assemble the turkey burgers by placing a cooked patty on the bottom half of each bun. Add lettuce, tomato, and any desired condiments like ketchup or mustard. Top with the other half of the bun.
Step 8
Serve immediately and enjoy your healthy WW 5 Points Turkey Burger!
Nutrition Facts
| Serving size | (868.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.4 |
| Total Fat 41.4g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 317.5mg | 0% |
| Sodium 2840.6mg | 0% |
| Total Carbohydrate 79.8g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 15.6g | |
| Protein 119.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.9mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 1912.1mg | 0% |
Source of Calories