Ww 5 Points Orange Chinese Chicken
Craving takeout but looking for a healthier option? This WW 5 Points Orange Chinese Chicken recipe delivers all the bold, tangy, and savory flavors of your favorite Chinese restaurant dish—without the guilt! Made with tender, bite-sized chunks of chicken breast lightly coated in cornstarch, this dish achieves a satisfying crispy texture with just a spritz of cooking spray. The flavorful sauce combines freshly squeezed orange juice, zest, honey, and a touch of soy sauce for a perfectly balanced sweet and savory glaze, while minced garlic and grated ginger add aromatic depth. Ready in just 35 minutes, this Weight Watchers-friendly dish is an excellent low-point dinner option that pairs beautifully with steamed rice or crunchy stir-fried veggies. Garnish with scallions and sesame seeds for a finishing touch that feels indulgent yet light. Perfect for busy weeknights or guilt-free indulgence!
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Ingredients
- 1 lb boneless, skinless chicken breast
- 2 tbsp cornstarch
- 2 tbsp low-sodium soy sauce
- 0.5 cup orange juice (freshly squeezed preferred)
- 1 tsp orange zest
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp sesame oil
- 2 tbsp scallions, chopped
- 1 tsp sesame seeds (optional, for garnish)
- 1 cooking spray
Directions
Step 1
Cut the chicken breast into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
Step 2
Place the chicken pieces in a mixing bowl and toss with 2 tablespoons of cornstarch until they are well coated.
Step 3
Spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat.
Step 4
Add the coated chicken pieces to the skillet and cook for 5-7 minutes, turning occasionally, until the chicken is browned and fully cooked. Remove the chicken and set aside.
Step 5
In a small bowl, whisk together the soy sauce, orange juice, orange zest, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.
Step 6
Pour the sauce mixture into the skillet and bring it to a gentle simmer over medium heat. Cook for 2-3 minutes, stirring occasionally, until the sauce starts to thicken slightly.
Step 7
Return the cooked chicken to the skillet and toss to coat evenly with the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the flavors of the sauce.
Step 8
Remove from heat and garnish with chopped scallions and sesame seeds, if desired.
Step 9
Serve warm over a bed of steamed rice or alongside your favorite vegetables.
Nutrition Facts
| Serving size | (716.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1171.4 |
| Total Fat 32.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 385.6mg | 0% |
| Sodium 1343.1mg | 0% |
| Total Carbohydrate 68.3g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 45.0g | |
| Protein 147.1g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 123.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1505.5mg | 0% |
Source of Calories