Ww 5 Can Soup
Discover the ultimate in quick and wholesome comfort food with this Weight Watchers-friendly 5 Can Soup recipe! Packed with hearty ingredients straight from your pantry, this one-pot wonder combines protein-rich canned chicken, fiber-filled black beans, crisp corn, zesty diced tomatoes with green chilies, and savory fat-free chicken broth. Ready in just 25 minutes, it's the perfect weeknight meal for busy families or meal-prep enthusiasts aiming to stay on track with a healthy lifestyle. Simply toss everything into a pot, simmer to perfection, and serve hot for a satisfying bowl of goodness. Pair it with tortilla chips or a dollop of fat-free sour cream for a customizable touch of flavor. Quick, easy, and absolutely delicious, this 5 Can Soup is proof that convenience meets nutrition in every comforting bite!
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Ingredients
- 15 oz (1 can, drained and rinsed) canned black beans
- 15 oz (1 can, drained) canned corn
- 10 oz (1 can) canned diced tomatoes with green chilies
- 12.5 oz (1 can, drained and shredded) canned chicken breast
- 14.5 oz (1 can) canned fat-free chicken broth
Directions
Step 1
Drain and rinse the black beans to remove excess sodium.
Step 2
Drain the canned chicken breast and use a fork to shred the meat into smaller pieces if needed.
Step 3
In a large pot, combine the drained black beans, drained corn, diced tomatoes with green chilies (with their juice), shredded chicken, and chicken broth.
Step 4
Stir everything together gently to combine the ingredients evenly.
Step 5
Place the pot over medium-high heat and bring the soup to a simmer.
Step 6
Once simmering, reduce the heat to medium-low and let it cook for 15-20 minutes, stirring occasionally to prevent sticking.
Step 7
Taste the soup and adjust seasoning if desired (salt and pepper are optional but not always necessary).
Step 8
Serve hot and enjoy! Pair with a side of tortilla chips or a dollop of fat-free sour cream if desired for extra flavor.
Nutrition Facts
| Serving size | (7170g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8996.6 |
| Total Fat 34.6g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 70mg | 0% |
| Sodium 24464.5mg | 0% |
| Total Carbohydrate 1618.0g | 0% |
| Dietary Fiber 653.3g | 0% |
| Total Sugars 35.2g | |
| Protein 600.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3301.6mg | 0% |
| Iron 180.6mg | 0% |
| Potassium 29882.8mg | 0% |
Source of Calories