Ww 4 Pt Spaghetti with Fresh Basil and Tomatoes
Indulge in the light and flavorful simplicity of Ww 4 Pt Spaghetti with Fresh Basil and Tomatoes—a healthy, satisfying pasta dish that's bursting with Mediterranean flair. Featuring tender whole-wheat spaghetti tossed with sweet, juicy cherry tomatoes, fragrant fresh basil, and a touch of garlic sautéed in olive oil, this dish delivers big flavor with just 4 Weight Watchers points per serving. A hint of red pepper flakes adds a gentle heat, while a sprinkle of Parmesan cheese provides a savory finish. Perfectly balanced and ready in just 25 minutes, this recipe is ideal for busy weeknights or a guilt-free comfort meal. Serve this colorful, nutrient-packed pasta on its own or pair it with a crisp green salad for a complete and wholesome dining experience.
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Ingredients
- 8 oz Whole-wheat spaghetti
- 2 cups Cherry or grape tomatoes
- 1 cup Fresh basil leaves
- 3 cloves Garlic
- 1 tbsp Olive oil
- 0.25 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Grated Parmesan cheese
- 0.25 cup Pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the whole-wheat spaghetti according to package instructions until al dente. Reserve 1/4 cup of pasta cooking water, then drain and set aside.
Step 2
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Step 4
Add the cherry or grape tomatoes to the skillet. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-6 minutes, stirring occasionally, until the tomatoes soften and begin to burst.
Step 5
Add 1/4 teaspoon of red pepper flakes to the tomatoes, if desired, for a subtle kick of heat.
Step 6
Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the tomato mixture.
Step 7
Gradually add the reserved pasta cooking water, 1 tablespoon at a time, to loosen the sauce and help it cling to the pasta.
Step 8
Stir in the fresh basil leaves and cook for 1-2 minutes, just until wilted.
Step 9
Plate the spaghetti and sprinkle each serving with 1/2 tablespoon of grated Parmesan cheese for a finishing touch.
Step 10
Serve immediately and enjoy a light, fresh, and satisfying meal.
Nutrition Facts
| Serving size | (637.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.6 |
| Total Fat 19.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 10mg | 0% |
| Sodium 1374.6mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 9.7g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1233.9mg | 0% |
Source of Calories