Ww 4 Points Rum Baked Plantain

Indulge in the warm, tropical flavors of this Weight Watchers-friendly dessert with our 'WW 4 Points Rum Baked Plantain' recipe! Perfectly ripe plantains are drizzled with a rich blend of dark rum, brown sugar, cinnamon, and vanilla, then baked to golden perfection for a caramelized, melt-in-your-mouth experience. A touch of unsalted butter enhances the natural sweetness of the dish, all while keeping it guilt-free at just 4 points per serving. Ready in just 30 minutes, this easy baked plantain recipe is the ultimate crowd-pleaser—serve it warm on its own or pair it with a dollop of fat-free yogurt for a dessert that's as wholesome as it is delightful. Perfect for those seeking a quick, low-point dessert that doesn't skimp on flavor!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 ripe plantains
• 2 tablespoons dark rum
• 2 teaspoons brown sugar, packed
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 1 teaspoons unsalted butter
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.

Step 2

Peel the ripe plantains and slice them in half lengthwise.

Step 3

Arrange the plantain halves cut side up in the prepared baking dish.

Step 4

In a small bowl, combine the dark rum, brown sugar, ground cinnamon, and vanilla extract. Mix well until the sugar is dissolved.

Step 5

Drizzle the rum mixture evenly over the plantains, ensuring each piece is coated.

Step 6

Dot the tops of the plantains with small amounts of unsalted butter (about 1/4 teaspoon on each half).

Step 7

Place the baking dish in the preheated oven and bake for 20 minutes or until the plantains are golden brown and tender.

Step 8

Remove the baked plantains from the oven and let them cool slightly before serving.

Step 9

Serve warm as-is or with a dollop of fat-free yogurt or whipped cream for an extra treat.

Nutrition Facts

Serving size	(246.3g)

Amount per serving	% Daily Value*
Calories	389.4

Total Fat 5.0g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat g
Cholesterol 10.3mg	0%
Sodium 11.3mg	0%
Total Carbohydrate 73.3g	0%
Dietary Fiber 5.3g	0%
Total Sugars 38.4g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 27.3mg	0%
Iron 1.4mg	0%
Potassium 1020.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 3.1%

Carbs: 84.0%