Ww 4 Points Grilled Herbed Chicken
Savor the perfect balance of fresh herbs and zesty flavor with this Weight Watchers-friendly 4 Points Grilled Herbed Chicken recipe. Juicy, boneless chicken breasts are marinated in a fragrant blend of olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, and a touch of salt and pepper, creating tender and flavorful results with every bite. This quick-to-prep recipe takes just 15 minutes to assemble, followed by 20 minutes on the grill for a protein-packed meal that doesn’t skimp on taste. Ideal for a light yet satisfying dinner, this grilled chicken pairs seamlessly with a crisp salad or roasted vegetables, making it a versatile and healthy choice for any occasion. Perfect for weight-conscious food lovers, this dish is a low-calorie, high-flavor option that fits beautifully into your balanced lifestyle.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 as needed cooking spray
Directions
Step 1
In a small bowl, combine olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, salt, and black pepper to create the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring the chicken is evenly coated.
Step 3
Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.
Step 4
Preheat your grill to medium-high heat and lightly coat the grates with cooking spray to prevent sticking.
Step 5
Remove the chicken from the marinade and discard any excess liquid.
Step 6
Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 8
Serve the grilled herbed chicken with your favorite side dishes for a complete, low-point meal.
Nutrition Facts
| Serving size | (771.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425.7 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2877.4mg | 0% |
| Total Carbohydrate 5.9g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.8g | |
| Protein 216.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 110.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1866.5mg | 0% |
Source of Calories