Ww 4 Points Easy Blackened Chicken
Savor the bold, smoky flavors of this Weight Watchers-friendly Blackened Chicken recipe, a low-point, high-flavor dish perfect for quick weeknight dinners. With a simple homemade spice blend featuring paprika, garlic powder, cayenne, and aromatic herbs like thyme and oregano, this recipe delivers restaurant-quality flavor in just 25 minutes. The technique of blackening locks in a charred, flavorful crust while keeping the chicken tender and juicy. At only 4 WW points per serving, this dish is a guilt-free way to spice up your meal rotation. Serve it with a fresh squeeze of lemon for a tangy finish, or pair it with your favorite light sides for a complete and satisfying meal!
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Ingredients
- 4 pieces (4 oz each) boneless, skinless chicken breasts
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoons cayenne pepper
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 spray (for greasing the pan) olive oil spray
- 4 pieces (optional for serving) lemon wedges
Directions
Step 1
In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper to make the blackening seasoning.
Step 2
Pat the chicken breasts dry with a paper towel to remove any excess moisture.
Step 3
Rub the seasoning blend evenly over both sides of each chicken breast.
Step 4
Heat a large non-stick skillet or cast-iron pan over medium-high heat and lightly spray with olive oil.
Step 5
Once the pan is hot, add the chicken breasts. Cook for 6-7 minutes on the first side without moving them, allowing the spices to blacken and form a crust.
Step 6
Flip the chicken breasts over and cook for an additional 6-8 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the skillet and allow it to rest for 5 minutes before serving.
Step 8
Serve with lemon wedges on the side, if desired, and enjoy immediately.
Nutrition Facts
| Serving size | (502.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.5 |
| Total Fat 17.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Cholesterol 385.6mg | 0% |
| Sodium 1524.3mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.3g | |
| Protein 142.4g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 105.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1394.3mg | 0% |
Source of Calories