Ww 4 Points Creamy Sweet Potato Soup

Indulge in the cozy, comforting flavors of this WW 4 Points Creamy Sweet Potato Soup, a healthy and satisfying dish that’s perfect for lunch or dinner. Packed with the natural sweetness of nutrient-rich sweet potatoes and subtly spiced with warm cinnamon and earthy cumin, this velvety soup delivers bold flavor while staying waistline-friendly. Made with low-sodium vegetable broth and unsweetened almond milk, it’s dairy-free and ideal for those seeking a light yet creamy texture. A touch of nonfat Greek yogurt adds tangy richness to every spoonful, while an optional sprinkle of fresh thyme elevates the dish with a hint of herbal freshness. Ready in just 45 minutes, this easy-to-make recipe is a one-pot wonder that serves as a perfect comfort food without veering off your health goals. Perfect for Weight Watchers, this 4-point soup is an irresistible blend of nutrition and indulgence!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium (about 2 pounds total) sweet potatoes
• 4 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk
• 1 medium yellow onion
• 2 whole garlic cloves
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup plain nonfat Greek yogurt
• 1 tablespoon fresh thyme (optional, for garnish)

Directions

Step 1

Peel the sweet potatoes and cut them into 1-inch cubes. Roughly chop the onion and mince the garlic cloves.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for 1 more minute, stirring frequently.

Step 3

Add the cubed sweet potatoes, ground cumin, ground cinnamon, salt, and black pepper to the pot. Stir to coat the sweet potatoes with the seasonings.

Step 4

Pour the vegetable broth into the pot and bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the sweet potatoes are fork-tender.

Step 5

Remove the pot from heat. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, allow the soup to cool slightly and blend in batches using a countertop blender.

Step 6

Once blended, stir in the unsweetened almond milk until well incorporated. If the soup is too thick, you can thin it with additional vegetable broth or almond milk.

Step 7

Ladle the soup into bowls and garnish with a dollop of plain nonfat Greek yogurt and a sprinkle of fresh thyme if desired. Serve warm.

Nutrition Facts

Serving size	(5093.9g)

Amount per serving	% Daily Value*
Calories	3474.4

Total Fat 18.2g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 6.1mg	0%
Sodium 3937.3mg	0%
Total Carbohydrate 769.3g	0%
Dietary Fiber 112.4g	0%
Total Sugars 176.5g
Protein 70.8g	0%

Vitamin D 87.8IU	0%
Calcium 1758.8mg	0%
Iron 28.3mg	0%
Potassium 1298.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 8.0%

Carbs: 87.3%