Ww 4 Points Chinese Chicken Legs
Indulge in the savory, mouthwatering flavors of these WW 4 Points Chinese Chicken Legs, a healthier take on an Asian-inspired favorite that’s big on taste but light on calories. Perfectly marinated in a zesty blend of low-sodium soy sauce, hoisin sauce, honey, garlic, and fresh ginger, these tender chicken drumsticks are roasted to perfection with a caramelized finish that’s sure to please. Quick to prepare and surprisingly simple, this Weight Watchers-friendly recipe is ideal for busy weeknights or meal-prepped lunches. Garnish with sesame seeds and fresh green onions for a pop of texture and flavor, and pair with steamed rice or stir-fried vegetables for a complete, guilt-free meal. Low in points and high in satisfaction, these chicken legs are a must-try for anyone craving bold, nutritious dishes!
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Ingredients
- 8 pieces Chicken drumsticks
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 tablespoon Honey
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions, sliced (optional, for garnish)
Directions
Step 1
In a large mixing bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and black pepper to prepare the marinade.
Step 2
Place the chicken drumsticks in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to overnight for maximum flavor.
Step 3
Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly spray the rack with non-stick cooking spray to prevent sticking.
Step 4
Remove the chicken drumsticks from the marinade, letting any excess marinade drip off, and arrange them on the prepared rack. Discard the remaining marinade.
Step 5
Bake the chicken in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking to ensure even browning.
Step 6
For a slightly caramelized finish, switch the oven to broil mode during the last 3-5 minutes of cooking. Keep a close eye on the drumsticks to prevent burning.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes. If desired, sprinkle sesame seeds and sliced green onions on top for garnish.
Step 8
Serve the chicken drumsticks with steamed rice, stir-fried vegetables, or a fresh salad for a complete and balanced meal.
Nutrition Facts
| Serving size | (986.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.6 |
| Total Fat 90.3g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 745.0mg | 0% |
| Sodium 3069.6mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 26.9g | |
| Protein 188.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1956.3mg | 0% |
Source of Calories