Ww 4 Point Taco Soup
Savor the bold, comforting flavors of this WW 4 Point Taco Soup, a hearty, low-calorie recipe perfect for weight watchers and taco lovers alike. Brimming with lean ground turkey, vibrant diced tomatoes with green chilies, protein-packed black and kidney beans, sweet corn, and fragrant seasonings, this one-pot dish delivers a satisfying, Tex-Mex-inspired meal in just 40 minutes. Enhanced with low-sodium taco and ranch seasoning mixes, it’s a flavorful yet guilt-free choice for cozy weeknight dinners or meal prepping. Serve it steaming hot with optional toppings like cilantro, fat-free Greek yogurt, or reduced-fat cheese, and enjoy every spoonful of this healthy, gluten-free delight. It's quick to prepare, packed with nutrients, and perfect for those staying on track with their weight loss goals.
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Ingredients
- 1 pound Ground turkey (93% lean)
- 14.5 ounces Diced tomatoes (with green chilies, undrained)
- 15 ounces Black beans (rinsed and drained)
- 15 ounces Kidney beans (rinsed and drained)
- 1 cup Corn (canned, drained or frozen)
- 4 cups Low-sodium chicken broth
- 2 tablespoons Taco seasoning (low-sodium)
- 1 tablespoon Ranch dressing seasoning mix
- 1 spray Olive oil spray (optional, for browning meat)
Directions
Step 1
Heat a large soup pot or Dutch oven over medium heat. Lightly spray the pot with olive oil spray if needed.
Step 2
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until it is no longer pink. This will take about 5-7 minutes.
Step 3
Drain any excess fat from the cooked turkey, if necessary.
Step 4
Stir in the diced tomatoes (with their juices), black beans, kidney beans, and corn.
Step 5
Pour in the chicken broth and bring the mixture to a simmer over medium heat.
Step 6
Sprinkle in the taco seasoning and ranch dressing seasoning mix, then stir well to combine.
Step 7
Reduce the heat to low, cover the pot with a lid, and let the soup simmer gently for 20 minutes. Stir occasionally to prevent sticking.
Step 8
Taste the soup and adjust the seasoning if needed. Add a pinch of salt or pepper, if desired.
Step 9
Serve the soup hot, optionally garnished with fresh cilantro, a dollop of fat-free Greek yogurt, or a sprinkle of reduced-fat cheese. Enjoy!
Nutrition Facts
| Serving size | (2899.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1942.0 |
| Total Fat 52.4g | 0% |
| Saturated Fat 13.3g | 0% |
| Cholesterol 421.8mg | 0% |
| Sodium 2379.3mg | 0% |
| Total Carbohydrate 202.2g | 0% |
| Dietary Fiber 58.6g | 0% |
| Total Sugars 30.8g | |
| Protein 170.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.2mg | 0% |
| Iron 23.4mg | 0% |
| Potassium 4677.8mg | 0% |
Source of Calories