Ww 3 Points Super Sandwich Stuffed with Chicken Salad

Indulge in a guilt-free lunch with the WW 3 Points Super Sandwich Stuffed with Chicken Salad—a light yet satisfying option packed with flavor and nutrients. Featuring tender shredded chicken breast mixed with creamy non-fat Greek yogurt, tangy Dijon mustard, and a medley of crunchy celery, zesty red onion, and fresh parsley, this chicken salad is elevated by a splash of lemon juice and perfectly seasoned with salt and black pepper. Nestled between a toasted whole-grain sandwich thin and layers of crisp lettuce and juicy tomato slices, this low-point, Weight Watchers-friendly sandwich is ready in just 10 minutes. Perfect for meal prep or on-the-go dining, this wholesome recipe combines health-conscious ingredients with a hearty, restaurant-style feel.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup (shredded) Cooked chicken breast
• 0.25 cup Non-fat plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 stalk (diced) Celery
• 2 tablespoons (finely chopped) Red onion
• 1 tablespoon (chopped) Fresh parsley
• 1 teaspoon Fresh lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 bun Low-point whole grain sandwich thin
• 2 leaves Leafy lettuce
• 2 slices Tomato

Directions

Step 1

In a medium-sized mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, Dijon mustard, diced celery, chopped red onion, and fresh parsley.

Step 2

Add fresh lemon juice, salt, and black pepper to the chicken mixture. Stir well until all ingredients are evenly coated.

Step 3

Toast the whole grain sandwich thin if desired for added texture and flavor.

Step 4

Place one leaf of lettuce on the bottom half of the sandwich thin.

Step 5

Spoon the prepared chicken salad onto the lettuce, spreading it evenly.

Step 6

Add the tomato slices on top of the chicken salad, followed by the second lettuce leaf.

Step 7

Place the top half of the sandwich thin over the filling to complete the sandwich.

Step 8

Serve immediately or wrap tightly for an on-the-go meal.

Nutrition Facts

Serving size	(403.7g)

Amount per serving	% Daily Value*
Calories	476.6

Total Fat 8.6g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 145.8mg	0%
Sodium 1436.9mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 8.8g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 171.9mg	0%
Iron 3.5mg	0%
Potassium 386.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 56.9%

Carbs: 26.7%