Ww 3 Points Pork Chops with Cider Vinegar Glaze
Indulge in the perfect balance of tangy and sweet with these Weight Watchers-inspired 3 Points Pork Chops with Cider Vinegar Glaze. This quick and healthy dinner option features tender, golden-seared boneless pork chops coated in a luscious glaze made with cider vinegar, honey, and a hint of garlic, all simmered to perfection. Fresh thyme adds a touch of herbaceous flavor that elevates the dish, making it feel elegant yet effortless. With only 15 minutes of cook time, this flavorful, low-point recipe is perfect for weeknight dinners and pairs beautifully with steamed vegetables or a crisp side salad. Try this guilt-free delight today and savor every bite without compromising your goals!
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Ingredients
- 4 pieces (4 oz each) Boneless pork chops
- 2 teaspoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves (minced) Garlic
- 0.25 cups Cider vinegar
- 1 tablespoon Honey
- 0.5 cups Low-sodium chicken broth
- 1 teaspoon (chopped) or 4 sprigs for garnish Fresh thyme
Directions
Step 1
Season both sides of the pork chops with salt and pepper.
Step 2
Heat a large nonstick skillet over medium-high heat and add the olive oil.
Step 3
Once the oil is hot, add the pork chops to the skillet and sear for 3-4 minutes per side, until golden brown and cooked through (internal temperature should reach 145°F). Remove the pork chops to a plate and cover loosely with foil to keep warm.
Step 4
Reduce the heat to medium and add the minced garlic to the skillet. Sauté for 30 seconds, stirring constantly, until fragrant.
Step 5
Add the cider vinegar, honey, and chicken broth to the skillet, scraping up any browned bits from the bottom of the pan. Bring the mixture to a boil, then reduce it to a simmer and cook for 3-5 minutes, or until the sauce thickens slightly.
Step 6
Stir in the fresh thyme and return the pork chops to the skillet, spooning the glaze over the top. Cook for 1-2 minutes more to reheat the pork chops and coat them in the glaze.
Step 7
Plate the pork chops and drizzle any remaining glaze over the top. Garnish with additional thyme sprigs, if desired.
Step 8
Serve immediately with your favorite steamed vegetables or a side salad for a complete, healthy meal.
Nutrition Facts
| Serving size | (695.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.0 |
| Total Fat 69.0g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 234.6mg | 0% |
| Sodium 1408.3mg | 0% |
| Total Carbohydrate 21.2g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 17.8g | |
| Protein 83.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1423.2mg | 0% |
Source of Calories