Ww 3 Points Pineapple Coconut Smoothie
Indulge in a tropical escape with the Weight Watchers 3 Points Pineapple Coconut Smoothie—a creamy, refreshing treat that’s both low-calorie and bursting with flavor! This smoothie features the perfect balance of tangy pineapple, velvety fat-free Greek yogurt, and the subtle nuttiness of unsweetened coconut milk, all blended into frosty perfection with a hint of shredded coconut. Ready in just 5 minutes, it’s a healthy yet indulgent snack or breakfast option designed with simplicity and wellness in mind. With optional honey for a touch of natural sweetness and only 3 SmartPoints, this smoothie is the ultimate guilt-free delight for your sunny summer mornings or post-workout rejuvenation. Don’t forget to garnish with extra coconut or a pineapple wedge for a beautiful tropical twist!
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Ingredients
- 1 cup Pineapple chunks (fresh or frozen)
- 1 cup Unsweetened coconut milk (from a carton, not canned)
- 0.5 cup Fat-free Greek yogurt
- 1 tablespoon Unsweetened shredded coconut
- 1 teaspoon Honey (optional, for added sweetness)
- 1 cup Ice cubes
Directions
Step 1
Add the pineapple chunks, unsweetened coconut milk, fat-free Greek yogurt, and unsweetened shredded coconut to a blender.
Step 2
If you'd like a sweeter smoothie, add 1 teaspoon of honey to the blender.
Step 3
Add the ice cubes to the blender for a chilled and frothy texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, scraping down the sides if needed to ensure all ingredients are fully incorporated.
Step 5
Pour the smoothie into a glass and serve immediately.
Step 6
Optionally, garnish with a small sprinkle of shredded coconut or a pineapple wedge for decoration before serving.
Nutrition Facts
| Serving size | (850.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.2 |
| Total Fat 8.0g | 0% |
| Saturated Fat 6.9g | 0% |
| Cholesterol 8.2mg | 0% |
| Sodium 95.2mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 34.3g | |
| Protein 15.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 634.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 535.4mg | 0% |
Source of Calories