Ww 3 Points Impossibly Easy Breakfast Casserole

Start your morning on a satisfying and health-conscious note with this WW 3 Points Impossibly Easy Breakfast Casserole! Perfectly balancing flavor and nutrition, this low-calorie breakfast dish combines protein-packed eggs, savory turkey sausage or bacon, creamy low-fat cheese, and vibrant veggies like spinach, bell peppers, and onions. The addition of unsweetened almond milk keeps it light, while the simple "mix-and-bake" method makes it a breeze to prepare in under an hour. With just 3 Weight Watchers points per serving, this casserole is an ideal choice for meal prepping or serving a wholesome brunch crowd. Enjoy it warm, fresh from the oven, and fuel your day the deliciously healthy way!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 large Eggs
• 1 cup Low-fat shredded cheese (cheddar or your choice)
• 1 cup Unsweetened almond milk
• 1 cup Turkey sausage crumbles or turkey bacon, cooked
• 1 cup Fresh spinach, chopped
• 1 cup Diced bell peppers (red, green, or yellow)
• 1 small Onion, finely diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly coat a 9x13-inch baking dish with cooking spray and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until fully combined.

Step 4

Stir in the shredded cheese, cooked turkey sausage crumbles, chopped spinach, diced bell peppers, and diced onion.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 6

Place the baking dish in the preheated oven and bake for 35–40 minutes, or until the casserole is set in the center and lightly golden on top.

Step 7

Remove from the oven and let it cool for 5 minutes before slicing into 6 equal portions.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	(1176.5g)

Amount per serving	% Daily Value*
Calories	1305.7

Total Fat 72.1g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1325.1mg	0%
Sodium 4300.2mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 10.6g
Protein 109.1g	0%

Vitamin D 333.8IU	0%
Calcium 1521.5mg	0%
Iron 10.7mg	0%
Potassium 1762.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 36.2%

Carbs: 9.9%