Ww 3 Points Egg Salad Sandwich Supreme
Indulge in a guilt-free delight with the Weight Watchers 3 Points Egg Salad Sandwich Supreme—a perfect balance of flavor, nutrition, and simplicity. This lighter twist on the classic egg salad combines creamy non-fat Greek yogurt, a tangy touch of Dijon mustard, and a splash of fresh lemon juice for irresistible zest, all folded into fluffy diced eggs. Enhanced with aromatic chives and parsley for a herby finish, this sandwich sits beautifully on whole-grain sandwich thins topped with crisp lettuce and juicy tomato slices. Ready in just 20 minutes, this savory, protein-packed meal is perfect for lunch or a quick dinner. Try this wholesome recipe for a satisfying, low-calorie meal that doesn’t skimp on taste!
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Ingredients
- 2 pieces Large eggs
- 2 tablespoons Plain non-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh chives, chopped
- 1 teaspoon Fresh parsley, chopped
- 2 pieces Lettuce leaves
- 1 piece Whole-grain sandwich thins
- 2 pieces Tomato slices
Directions
Step 1
Place the eggs in a small pot and cover them with cold water. Bring the water to a boil over medium-high heat.
Step 2
Once boiling, reduce heat to low and simmer the eggs for 9–10 minutes.
Step 3
Immediately transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs once cooled.
Step 4
Dice the peeled eggs into small pieces and transfer them to a mixing bowl.
Step 5
Add the Greek yogurt, Dijon mustard, lemon juice, salt, black pepper, chopped chives, and parsley to the eggs. Mix gently until all ingredients are well combined.
Step 6
Toast the whole-grain sandwich thins lightly, if desired.
Step 7
Place one lettuce leaf on one half of the sandwich thin. Spoon the egg salad mixture over the lettuce, spreading it evenly.
Step 8
Top the egg salad with the tomato slices and the second lettuce leaf before closing the sandwich with the other half of the sandwich thin.
Step 9
Serve immediately and enjoy your light, satisfying, 3-point egg salad sandwich supreme!
Nutrition Facts
| Serving size | (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.2 |
| Total Fat 12.6g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 373mg | 0% |
| Sodium 1033.1mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 4.5g | |
| Protein 20.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 160.9mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 378.6mg | 0% |
Source of Calories