Ww 2 Points Weight Watchers Friendly Pumpkin Soup
Warm up with a comforting bowl of WW 2 Points Weight Watchers Friendly Pumpkin Soup, a creamy and flavorful recipe that's perfect for fall or any time you crave a light, satisfying meal. This low-calorie soup combines the natural sweetness of canned pumpkin puree with the warm spices of cinnamon, nutmeg, and ginger, creating a rich and velvety texture without the guilt. Made with unsweetened almond milk and low-sodium vegetable broth, it’s both Weight Watchers-approved and packed with wholesome ingredients. Ready in just 30 minutes, this healthy pumpkin soup is a breeze to prepare and comes together with simple steps like sautéing onions, adding aromatic garlic, and blending the mixture until perfectly smooth. Ideal for meal prep or a cozy weeknight dinner, this 2-point recipe can be served as is or garnished with a sprinkle of cinnamon or a swirl of fat-free Greek yogurt for added flair.
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Ingredients
- 15 oz canned pumpkin puree (unsweetened)
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 small yellow onion (finely diced)
- 2 teaspoons minced garlic
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.25 teaspoons ground ginger
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 spritz cooking spray
Directions
Step 1
Heat a large pot or saucepan over medium heat and lightly spray with cooking spray.
Step 2
Add the finely diced onion to the pot and sauté for 3–4 minutes, until onion is soft and translucent.
Step 3
Stir in the minced garlic and cook for about 1 minute, until fragrant.
Step 4
Add the canned pumpkin puree, vegetable broth, almond milk, cinnamon, nutmeg, ginger, salt, and black pepper to the pot.
Step 5
Stir well to combine and bring the mixture to a gentle simmer.
Step 6
Reduce the heat to low and allow the soup to simmer for 15 minutes, stirring occasionally to prevent sticking.
Step 7
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a stand blender in batches and blend until creamy. Be careful with hot liquids.
Step 8
Taste the soup and adjust seasonings as needed, adding more salt or pepper to taste.
Step 9
Ladle the pumpkin soup into bowls and serve warm. Optionally, garnish with a sprinkle of cinnamon or a dollop of fat-free Greek yogurt for an added touch.
Nutrition Facts
| Serving size | (1481.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.3 |
| Total Fat 4.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1879.9mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 20.4g | |
| Protein 8.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 623.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1706.1mg | 0% |
Source of Calories