Ww 2 Points Roasted Peas with Wasabi
Elevate your snacking game with these flavorful and guilt-free WW 2 Points Roasted Peas with Wasabi! This crunchy, protein-packed snack is a Weight Watchers-friendly treat that combines the natural sweetness of green peas with a bold kick of wasabi and a hint of umami from low-sodium soy sauce. Perfectly roasted to golden crispness, these peas are a low-calorie, high-flavor alternative to traditional chips or crackers. With just a handful of simple ingredients—frozen peas, olive oil spray, wasabi powder, soy sauce, and sea salt—you can whip up this easy, 35-minute recipe that’s sure to satisfy cravings while staying on track. Enjoy them fresh out of the oven or as an on-the-go snack that’s as nutritious as it is delicious!
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Ingredients
- 2 cups Frozen green peas
- 1 seconds of spray Olive oil spray
- 1.5 teaspoons Wasabi powder
- 1 teaspoon Low-sodium soy sauce
- 0.25 teaspoons Sea salt
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Thaw the frozen green peas completely and pat them dry with paper towels. Ensuring the peas are dry helps them roast evenly and become crispy.
Step 3
Spread the peas evenly on the lined baking sheet, ensuring they are in a single layer to allow proper roasting.
Step 4
Lightly coat the peas with a 1-second spray of olive oil, tossing the peas gently to ensure a thin, even layer of oil coats the surface.
Step 5
In a small bowl, mix the wasabi powder and soy sauce until a paste forms. Drizzle the paste over the peas and toss well to distribute the flavor evenly.
Step 6
Sprinkle the sea salt over the coated peas and toss again to ensure even seasoning.
Step 7
Roast the peas in the oven for 20-25 minutes, shaking the pan halfway through to promote even cooking. The peas should be golden and crispy when done.
Step 8
Allow the roasted peas to cool for a few minutes to firm up before serving or storing.
Step 9
Serve immediately or store in an airtight container for up to 3 days for a convenient, healthy snack!
Nutrition Facts
| Serving size | (307.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.6 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 767.9mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 17.1g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.1mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 733.4mg | 0% |
Source of Calories