Ww 2 Points Honey Sesame Roasted Green Beans
Elevate your side dish game with these WW 2 Points Honey Sesame Roasted Green Beans—a perfect blend of sweet, savory, and nutty flavors that are as guilt-free as they are delicious. Fresh green beans are roasted to tender perfection, then tossed in a mouthwatering glaze made from low-sodium soy sauce, honey, garlic, and sesame oil. A sprinkling of sesame seeds adds a delightful crunch and subtle nuttiness. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or holiday spreads, offering a healthy and flavorful side dish that’s low in points but high in satisfaction. Perfect for Weight Watchers enthusiasts and anyone looking for a nutritious yet indulgent vegetable dish!
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Ingredients
- 1 pound Fresh green beans, trimmed
- 2 teaspoons Olive oil
- 1 tablespoon Soy sauce (low-sodium)
- 2 teaspoons Honey
- 1 teaspoon Sesame oil
- 1 clove Garlic, minced
- 1 teaspoon Sesame seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
In a large mixing bowl, combine the green beans, olive oil, salt, and black pepper. Toss until the beans are evenly coated.
Step 3
Spread the green beans in a single layer on the prepared baking sheet. Roast in the oven for 15 minutes, stirring halfway through, until tender and slightly charred.
Step 4
While the green beans are roasting, prepare the honey-sesame glaze. In a small bowl, whisk together the soy sauce, honey, sesame oil, and minced garlic until well combined.
Step 5
Remove the green beans from the oven and transfer them back to the large mixing bowl. Pour the honey-sesame glaze over the beans and toss until fully coated.
Step 6
Return the glazed green beans to the baking sheet. Sprinkle the sesame seeds evenly over the top.
Step 7
Roast the green beans for an additional 5 minutes to allow the glaze to caramelize slightly.
Step 8
Remove from the oven and transfer the roasted green beans to a serving platter. Enjoy immediately as a healthy and flavorful side dish!
Nutrition Facts
| Serving size | (532.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.9 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 9.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1120.3mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 26.5g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1093.9mg | 0% |
Source of Calories