Ww 2 Points Cinnamon Sugar Knots
Indulge your sweet tooth guilt-free with these irresistible WW 2 Points Cinnamon Sugar Knots—a delightful low-calorie treat perfect for Weight Watchers or anyone seeking a lighter dessert option. Made with a simple two-ingredient dough of all-purpose flour and non-fat Greek yogurt, these soft and chewy knots come together in just 20 minutes of prep time. Each knot is delicately sprinkled with a cinnamon-sugar blend for a sweet and spiced finish that feels indulgent without the extra calories. Baked to golden perfection in the oven, these knots boast a fluffy texture and a fragrant aroma that’s sure to have your kitchen smelling divine. Perfect for breakfast, snacks, or even dessert, these easy-to-make treats serve eight and pair wonderfully with a warm cup of coffee or tea. Treat yourself while staying on track!
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Ingredients
- 1 cup All-purpose flour
- 1 cup Non-fat Greek yogurt
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 1 tablespoon Granulated sugar
- 1 spray Cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
In a large mixing bowl, combine the flour, baking powder, and salt. Mix well.
Step 3
Add the non-fat Greek yogurt to the dry ingredients and stir until a dough forms.
Step 4
Transfer the dough to a lightly floured surface and knead it gently for about 1-2 minutes until smooth.
Step 5
Divide the dough into 8 equal pieces. Roll each piece into a rope about 6-7 inches long, then tie it into a knot.
Step 6
Place the knots onto the prepared baking sheet, spacing them evenly apart.
Step 7
In a small bowl, mix the cinnamon and granulated sugar together.
Step 8
Spray the knots lightly with cooking spray and sprinkle the cinnamon sugar mixture evenly over the top of each knot.
Step 9
Bake in the preheated oven for 14-16 minutes, or until the knots are golden brown and cooked through.
Step 10
Remove from the oven and let the knots cool for a few minutes on the baking sheet before serving. Enjoy warm!
Nutrition Facts
| Serving size | (383.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 640.9 |
| Total Fat 1.4g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 6.9mg | 0% |
| Sodium 2163.4mg | 0% |
| Total Carbohydrate 118.7g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 21.2g | |
| Protein 36.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250.7mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 473.2mg | 0% |
Source of Calories