Ww 1 Point Roast Parmesan Asparagus
Elevate your vegetable game with this Weight Watchers-friendly 1 Point Roast Parmesan Asparagus recipe! This quick and easy side dish combines the earthy goodness of tender roasted asparagus with the rich, savory notes of freshly grated Parmesan cheese. With just a handful of pantry staples—like olive oil spray, garlic powder, and a touch of seasoning—this dish comes together in under 20 minutes. Perfectly roasted to highlight its natural flavors and finished with a melty Parmesan topping, this light yet flavorful recipe is ideal for those looking for a healthy, low-point option without compromising taste. Whether served alongside grilled chicken, fish, or as a standalone appetizer, this roasted asparagus is guaranteed to impress both your palate and your guests.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Asparagus
- 1 second spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Freshly grated Parmesan cheese
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with non-stick cooking spray.
Step 2
Wash and trim the asparagus by snapping or cutting off the tough woody ends.
Step 3
Lay the asparagus spears in a single layer on the prepared baking sheet.
Step 4
Lightly spray the asparagus with olive oil spray, ensuring an even coating.
Step 5
Sprinkle the salt, black pepper, and garlic powder evenly over the asparagus.
Step 6
Place the baking sheet in the preheated oven and roast the asparagus for 10-12 minutes, or until the spears are tender and slightly caramelized at the tips.
Step 7
Remove the baking sheet from the oven and immediately sprinkle the freshly grated Parmesan cheese over the asparagus while it is still hot.
Step 8
Serve the roasted Parmesan asparagus warm and enjoy!
Nutrition Facts
| Serving size | (466.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.7 |
| Total Fat 3.6g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 8mg | 0% |
| Sodium 751.8mg | 0% |
| Total Carbohydrate 18.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 8.5g | |
| Protein 14.0g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 222.7mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 943.9mg | 0% |
Source of Calories