Ww 1 Point Hair Strengthener Smoothie
Boost your hair health from the inside out with this vibrant and nutrient-packed WW 1 Point Hair Strengthener Smoothie! Designed to be light on calories yet heavy on nutrition, this smoothie combines the power of fresh spinach, antioxidant-rich mixed berries, and potassium-packed banana to promote hair strength and vitality. Chia seeds and ground flaxseed add a dose of omega-3 fatty acids and fiber, while unsweetened almond milk and a hint of vanilla extract provide creaminess and a subtle sweetness without the need for added sugar. Ready in just 5 minutes, this refreshing smoothie is as delicious as it is nourishing—perfect as a quick breakfast, post-workout treat, or anytime beauty boost. Keywords: "healthy hair smoothie," "low-calorie smoothie," "nutrient-rich smoothie".
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Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Fresh spinach leaves
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 0.5 unit Banana
- 1 teaspoon Chia seeds
- 1 teaspoon Ground flaxseed
- 0.5 teaspoon Vanilla extract
- 4 unit Ice cubes
Directions
Step 1
1. Begin by preparing your blender. Ensure it is clean and ready for use.
Step 2
2. Pour 1 cup of unsweetened almond milk into the blender as the liquid base.
Step 3
3. Add 1 cup of fresh spinach leaves to provide an iron and vitamin-rich foundation.
Step 4
4. Measure out and add 1 cup of frozen mixed berries for antioxidants and natural sweetness.
Step 5
5. Slice half a banana and toss it into the blender for creaminess and potassium.
Step 6
6. Sprinkle in 1 teaspoon of chia seeds and 1 teaspoon of ground flaxseed for omega-3s and fiber.
Step 7
7. Add 0.5 teaspoon of vanilla extract to enhance the flavor of the smoothie.
Step 8
8. Top it all off with 4 ice cubes to give your smoothie a refreshing chill.
Step 9
9. Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 10
10. Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutritional benefits.
Nutrition Facts
| Serving size | (622.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.5 |
| Total Fat 10.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 166.2mg | 0% |
| Total Carbohydrate 41.4g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 21.2g | |
| Protein 6.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 550.6mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 662.5mg | 0% |
Source of Calories