Ww 1 Point Feta and Spinach Dip
Elevate your appetizer game with this Weight Watchers-friendly 1-Point Feta and Spinach Dip that’s creamy, tangy, and bursting with flavor! This low-calorie dip combines nutrient-rich spinach, zesty reduced-fat feta, and the creamy goodness of fat-free Greek yogurt, seasoned with fragrant garlic, oregano, and a splash of fresh lemon juice for a Mediterranean-inspired taste. With only 1 WW point per serving, it’s a guilt-free indulgence that’s perfect for parties, game nights, or a simple snack. Prep this easy dip in just 15 minutes, let the flavors meld in the fridge, and serve it chilled with crunchy vegetables, whole-grain crackers, or pita chips for an irresistible yet healthy treat.
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Ingredients
- 2 cups spinach, fresh or frozen (thawed and drained)
- 1 cup fat-free plain Greek yogurt
- 0.5 cup reduced-fat feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice, freshly squeezed
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 spray olive oil spray or nonstick cooking spray
Directions
Step 1
In a skillet, lightly spray with olive oil spray or nonstick cooking spray and heat over medium heat.
Step 2
Add the minced garlic and sauté for 1-2 minutes until fragrant. Remove the skillet from heat and allow the garlic to cool slightly.
Step 3
If using fresh spinach, blanch it in boiling water for 2-3 minutes until wilted, then drain and chop finely. If using frozen spinach, ensure it is thoroughly thawed and squeeze out excess water.
Step 4
In a mixing bowl, combine the spinach, sautéed garlic, Greek yogurt, feta cheese, dried oregano, lemon juice, salt, and black pepper. Mix until well combined.
Step 5
Taste the mixture and adjust the seasonings if necessary.
Step 6
Transfer the mixture to a serving dish or bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 7
Serve chilled with an assortment of fresh vegetable sticks, whole grain crackers, or pita chips.
Nutrition Facts
| Serving size | (720.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.6 |
| Total Fat 15.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 49.7mg | 0% |
| Sodium 2139.5mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 14.4g | |
| Protein 55.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1238.3mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2371.5mg | 0% |
Source of Calories