Ww 1 Point Chunky Balsamic Mushrooms
Elevate your side dish game with these irresistible WW 1 Point Chunky Balsamic Mushrooms—a low-calorie, flavor-packed recipe perfect for weight watchers and healthy eaters alike. This quick and easy dish features tender, caramelized mushrooms infused with tangy balsamic vinegar, savory low-sodium soy sauce, and fragrant garlic for a rich, umami punch. Ready in just 25 minutes, these mushrooms are finished with a glossy reduction and a hint of fresh thyme for a gourmet touch. Serve them warm as a satisfying side, a delectable topping for grilled meats, pasta, or salads, or enjoy them as a guilt-free snack. Perfect for those looking for a healthy yet indulgent addition to their meal rotation!
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Ingredients
- 450 grams Mushrooms (button or cremini, quartered)
- 1 spray Olive oil spray (or 1 tsp olive oil)
- 2 pieces Garlic cloves (minced)
- 3 tablespoons Balsamic vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Fresh thyme leaves (optional, for garnish)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Clean the mushrooms with a damp paper towel and trim the stems if needed. Quarter each mushroom to create chunky pieces.
Step 2
Heat a non-stick skillet over medium-high heat and lightly spray with olive oil (or use 1 tsp olive oil if desired).
Step 3
Add the mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and start to brown.
Step 4
Add the minced garlic to the skillet and cook for 1-2 minutes, stirring constantly, until fragrant.
Step 5
Reduce the heat to medium and pour in the balsamic vinegar and low-sodium soy sauce. Stir well to coat the mushrooms evenly.
Step 6
Allow the mixture to simmer for 3-5 minutes, stirring occasionally, until the liquid reduces slightly and forms a glossy coating on the mushrooms.
Step 7
Season with salt and black pepper to taste, and stir to combine.
Step 8
Remove from heat and garnish with fresh thyme leaves if desired. Serve warm as a side dish or a topping for grilled meats, pasta, or salads.
Nutrition Facts
| Serving size | (526.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200.6 |
| Total Fat 5.9g | 0% |
| Saturated Fat 1.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1126.8mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 16.2g | |
| Protein 16.7g | 0% |
| Vitamin D 31.5IU | 0% |
| Calcium 47.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1571.0mg | 0% |
Source of Calories