Ww 1 Point Cheese Soup
Indulge guilt-free with this WW 1 Point Cheese Soup, a creamy and flavorful delight that fits perfectly into your weight loss journey. Packed with rich, cheesy goodness from low-fat shredded cheddar and made lighter with fat-free chicken broth and milk, this soup is both comforting and health-conscious. A clever thickening technique using all-purpose flour gives it a velvety texture without piling on calories, while a blend of seasonings like garlic powder, onion powder, and paprika adds a satisfying depth of flavor. Ready in just 30 minutes, this soup is ideal for busy weeknights and serves as a perfect appetizer or light lunch. Garnish with a sprinkle of paprika or cheddar for an extra pop of color and taste. Healthy, easy, and irresistibly creamy, this recipe is perfect for Weight Watchers on the hunt for low-point, high-reward meals.
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Ingredients
- 2 cups Low-fat shredded cheddar cheese
- 4 cups Fat-free chicken broth
- 1.5 cups Fat-free milk
- 2 tablespoons All-purpose flour
- 0.5 teaspoons Salt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Paprika
- 1 spray Non-stick cooking spray
Directions
Step 1
Spray a medium-sized pot with non-stick cooking spray and place it over medium heat.
Step 2
In a small bowl, whisk the all-purpose flour with 1/4 cup of the fat-free milk to form a smooth paste. Set aside.
Step 3
In the pot, pour the fat-free chicken broth and the remaining fat-free milk. Stir well and bring to a gentle simmer.
Step 4
Once the liquid is heated, whisk in the flour paste to thicken the soup. Keep whisking to avoid lumps, and simmer for about 5 minutes until the soup begins to thicken.
Step 5
Add the garlic powder, onion powder, paprika, and salt to the pot. Stir to evenly distribute the seasonings.
Step 6
Gradually sprinkle in the low-fat shredded cheddar cheese, stirring constantly to melt. This ensures a smooth, creamy texture.
Step 7
Continue to cook over low heat for another 5 minutes, stirring frequently to prevent sticking.
Step 8
Taste and adjust seasoning, if needed. For a spicier kick, consider adding a pinch of cayenne pepper.
Step 9
Serve hot in bowls, and garnish with a sprinkle of paprika or a few shreds of cheese if desired.
Nutrition Facts
| Serving size | (1572.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 893.4 |
| Total Fat 20.8g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 91.0mg | 0% |
| Sodium 7972.9mg | 0% |
| Total Carbohydrate 44.1g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 18.7g | |
| Protein 90.6g | 0% |
| Vitamin D 161.0IU | 0% |
| Calcium 2134.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1117.8mg | 0% |
Source of Calories