Ww 1 Point Bran Muffins So Moist and Delish
Indulge in a guilt-free treat with these "WW 1 Point Bran Muffins So Moist and Delish," a Weight Watchers-friendly recipe that's as wholesome as it is satisfying. Packed with fiber-rich wheat bran, natural sweetness from unsweetened applesauce, and the cozy addition of optional raisins, these muffins are a perfect balance of nutrition and flavor. Thanks to low-fat buttermilk and a touch of zero-calorie sweetener, they boast incredible moisture and a light, fluffy texture—all for just 1 point per muffin on the WW plan! Ready in under 30 minutes, these easy-to-make muffins are ideal for breakfast, a midday snack, or a grab-and-go option. Try these healthy bran muffins today for a delicious way to stay on track with your wellness goals!
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Ingredients
- 1.25 cups Wheat bran
- 0.5 cups Boiling water
- 0.5 cups Unsweetened applesauce
- 1 large Egg
- 1 cup Low-fat buttermilk
- 1 teaspoon Vanilla extract
- 0.75 cup Granulated Splenda or other zero-calorie sweetener
- 1 cup Whole wheat flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking powder
- 0.25 teaspoons Salt
- 0.5 cup Raisins (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly spray with nonstick cooking spray.
Step 2
In a medium bowl, combine the wheat bran and boiling water. Stir well and let it sit for 5 minutes to soften.
Step 3
In a large mixing bowl, whisk together the unsweetened applesauce, egg, buttermilk, vanilla extract, and granulated Splenda. Mix until well combined.
Step 4
Add the softened wheat bran mixture to the wet ingredients and stir to incorporate.
Step 5
In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
Step 6
Gradually fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix.
Step 7
If using raisins, gently fold them into the batter.
Step 8
Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 9
Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 10
Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 11
Enjoy these moist and delicious muffins as a healthy snack or breakfast option!
Nutrition Facts
| Serving size | (1015.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.6 |
| Total Fat 15.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 229.5mg | 0% |
| Sodium 2696.5mg | 0% |
| Total Carbohydrate 392.0g | 0% |
| Dietary Fiber 51.2g | 0% |
| Total Sugars 75.8g | |
| Protein 45.1g | 0% |
| Vitamin D 180.8IU | 0% |
| Calcium 465.0mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2551.2mg | 0% |
Source of Calories