Ww 1 Point Arepas Alternative to Tortillas Oamc
Discover the ultimate low-point, guilt-free alternative to tortillas with these WW 1 Point Arepas, a versatile and delicious option perfect for Weight Watchers followers. Made with just four simple ingredients—yellow cornmeal, warm water, salt, and a touch of nonstick cooking spray—this recipe creates golden, crispy arepas that are soft on the inside and full of flavor. Ready in just 35 minutes, these naturally gluten-free arepas shine as a healthy base for tacos, sandwiches, or savory toppings. Plus, with freezer-friendly storage (ideal for Once A Month Cooking), you can easily prepare a batch ahead of time and reheat whenever you need a quick, wholesome meal solution. Whether enjoyed fresh or reheated, these 1-point arepas deliver convenience, taste, and versatility in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Yellow cornmeal (masa harina or pre-cooked cornmeal)
- 1 cup Warm water
- 0.25 teaspoons Salt
- 1 spray (as needed) Nonstick cooking spray
Directions
Step 1
In a large mixing bowl, combine the yellow cornmeal and salt.
Step 2
Slowly pour in the warm water, stirring with a spoon or your hands as the mixture comes together. The dough should be soft but not sticky. If it feels too dry, add a teaspoon of water at a time until the desired consistency is reached.
Step 3
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten into a disc about 1/2 inch thick and 4 inches in diameter. Ensure the edges are smooth to prevent cracking while cooking.
Step 4
Heat a nonstick skillet or griddle over medium heat. Lightly spray the surface with nonstick cooking spray.
Step 5
Place the arepas on the skillet and cook for 4-5 minutes on each side, until golden brown and slightly crisp. Lower the heat if necessary to ensure they cook through without burning.
Step 6
Transfer the cooked arepas to a baking sheet and place in a preheated 350°F (175°C) oven for an additional 10-15 minutes. This step ensures that the inside is fully cooked while keeping the outside crispy.
Step 7
Allow to cool slightly before slicing in half or serving as a base for toppings. Use them immediately or store in an airtight container in the refrigerator for up to 5 days.
Step 8
For freezing (OAMC - Once a Month Cooking), let the arepas cool fully, then wrap individually in plastic wrap and store in a freezer-safe bag. Reheat in a toaster oven or skillet for a fresh taste!
Nutrition Facts
| Serving size | (361.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 596mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 0.7g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 378mg | 0% |
Source of Calories